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The Recipe Instructions |
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Ingredients
2/3 cup water
2/3 cup splenda granular
4 tsp lemon juice
1 medium honeydew melon, =or=-
1 medium cantaloupe, =or=-
1 medium pineapple
Directions
In small saucepan, combine water, splenda and lemon juice. Bring to boil.
Boil 1 minute. Cool to room temperature, about 15 minutes. Remove rind and
seeds from fruit. Place fruit in food processor or blender and puree until
smooth. Making about 2-1/2 to 3 cups of puree. Add the splenda mixture,
and process until blended. Pour into 8x8x2 inch metal pan. Freeze at heast
4 hours, or overnight. Cover pan for longer storage. Let stand at room
temperature for about 15 minutes to soften slightly before serving. Scoop
into dessert dishes. Makes about 8 servings.
RASPBERRY SORBET: Use 4 cups fresh or frozen raspberries. Puree as above.
Press through sieve to remove seeds. Proceed as above.
NOTE: If you have an ice cream maker, follow manufacturer's directions.
Origin: Splenda Summer Recipe Booklet. Shared by: Sharon Stevens, Aug/94.
Servings: 8
Diet Splenda Fruit Sorbet Recipe brought to you by Diet Recipes To-Go
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Foods high in flavonoids (inlcudes onion, cabbage, adzuki bean and basil) The nutrients called 'flavonoids' which are present in these natural foods are believed to be helpful in helping to prevent cancer. Specialists who have been studying the effects of flavonoids think that they could also have many health benefits, including, but not limited to, antiviral and antitumor capabilities. The majority of these also help you lose weight, so are ideal for including in your weight loss regime. Foods containing allyl sulfides ( includes pickled shallots, white onions and spring onions) The onion and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is insufficient scientific proof published, allyl sulfides are also thought by many researchers to reduce problems with blood circulation, arteriosclerosis and fatigue. Foods containing allyl sulfides also have a low calorie count, so make sure you add them to your weight loss regime. |
