Diet Spirited Coffee Punch Recipe

Diet Spirited Coffee Punch Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 stephen ceideburg
8 cup boiling water
1/3 cup instant coffee granules
1/4 cup granulated sugar
1 cup kahlua or other coffee-flavored liq, ueur
2 cup 2-percent milk
1 tsp vanilla
1 qt vanilla ice cream, softened
1 whipping cream, whipped, optional


Directions

Combine water, coffee granules and sugar, stirring until coffee
dissolves; chill. Add Kahlua and milk, vanilla and ice cream,
stirring until blended. Ladle beverage into cups. Top with whipped
cream, if desired.

From "Christmas with Southern Living 1992".

Per 1/2-cup serving: 87 calories (6 percent from protein, 53 percent
from carbohydrate, 24 percent from fat, 17 percent from alcohol), 1
gram protein, 12 grams carbohydrate, 2 grams fat, 10 milligrams
cholesterol, 28 milligrams sodium.

Exchanges: 1/2 bread, 1/2 fat.

Makes 14 cups

Posted by Stephen Ceideburg

Servings: 14

 

 

Diet Spirited Coffee Punch Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The Zone Diet
The Zone diet is a nutrition and weight loss system initially advocated by Barry Sears in a number of books and publications. The Zone diet isn’t particularly a fat reduction diet, however many people find that they lose a few pounds by following the zone diet.
The main theory of the Zone Diet is that if you can gain control of the amount of insulin and glucogen (two hormones produced naturally by your body), then anti-inflammatory chemicals are released which puts the body in a state of equilibrium that is an awful lot more wholesome than it normally is, which is known as the zone.
Sears holds the theory that when your body is in this 'zone' it is working at its most efficient and, because of this, doesn't need to convert surplus energy to fat.
The key method of the zone system is to keep tight control over the ratio of carbohydrates to proteins, and to dose yourself with plenty of Omega 6 and omega 3 fish oils.

 

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Spirited Coffee Punch Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Spirited Coffee Punch Recipe brought to you by Recipes-To-Go