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The Recipe Instructions |
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Ingredients
1 lb spinach, fresh
1 cup apple, chopped
1/2 cup celery, chopped
1/4 cup cider vinegar
1/4 cup oil
1 tsp sugar
1 tsp caraway seed
1/4 tsp white pepper, ground
Directions
Remove the stems from the spinach; Wash the leaves throughly and pat dry.
Tear into bite size pieces.
Combine the spinach, apple, and celery in a large bowl. Combine the
vinegar and remaining ingredients in a small saucepan and bring to a boil.
Pour over the spinach mixture and toss well. Serve immediately
serving 61cal 1g prot, 8g carb, 4g fat, 51mg sodium 2 veg + 1 fat + 1/2
fruit 60% of cal from fat
Servings: 4
Diet Spinach Apple Salad Recipe brought to you by Diet Recipes To-Go
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The low calorie diet
As most people know, low calorie diet depends on the fact that if you plan to become thinner, then you have to eat less calories than your body requires. Definition of a calorie? A calorie is a measurement of the energy provided by food. A calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If your meal has higher calories, then it will gives you more energy to use when your body digests it. Low-cal foods include cabbage, radishes, watermelon, low fat ham, and skimmed milk. Superfoods containing carotenes (includes carrots, rose hip puree and tomato puree) These colorful healthy superfoods contain alpha and beta carotenes thought play a key part in cancer prevention, specifically of the the stomach. Most are low in calories, so are ideal for including in your diet. |