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The Recipe Instructions |
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Ingredients
8 13/16 oz skim milk yoghurt
1 tsp curry powder
1 tbsp finely chopped mint
1 tsp seeded mustard
2 shallots, finely chopped
1 sachet equal
Directions
Combine ingredients in a small bowl and stir until smooth. Serve with crisp
raw julienne of carrot, celery, zucchini and snowpeas.
Nutritional analysis for total recipe: 693 Kilojoules (166 Calories), 1g
fat, 17g Carbohydrate Total recipe = 1 carbohydrate exchange.
Posted by Aussie Kid, Iain Martain, Scotsman
Servings: 693
Diet Spicy Yoghurt Dip Recipe brought to you by Diet Recipes To-Go
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Brassicas, Healthy superfoods that help with Dieting (eg. Kohlrabi, Boiled potatoes, Mustard greens and Daikon) Members of the brassica family are jam-packed with vitamins (eg.folate and vitamin c), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol. Amongst numerous other health giving properties, a few of these nutrients are believed to significantly lower the risk of getting cancer. The Zone Diet The Zone diet is a diet system primarily advocated by Barry Sears in a number of books, publications and an associated website. The Zone diet is not exactly a weight loss diet, but many followers discover that they really seem to lose weight by following the zone diet. The science behind the Zone Diet is that if you manage to gain control of the secretion of the hormones 'insulin' and 'glucogen', then anti-inflammatory chemicals are released which, as a result puts your body in a state of balance which is far more healthful than other diets, which is known as the zone. Sears alleges that when your body is in this 'zone' it is much more efficient and, as a consequence, does not build up fat. The most interesting technique of the system is to keep tight control over the ratio of carbohydrates to proteins, and to make sure your diet has increased amounts of Omega 6 and omega 3 fish oils. |