Diet Spicy White Bean Dip+ Recipe

The Recipe Instructions

Ingredients

1/2 cup fresh parsley leaves
1/3 cup fresh cilantro leaves
1/4 cup chopped green onions
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp ground crushed coriander
1/4 tsp pepper
2 cloves garlic
2 tbsp fresh lemon juice
1 tbsp plain non-fat yogurt
1 can (15 oz.) white beans drained

Directions

Place all ingredients in food processor, and process until smooth.
Serve with pretzels or low-fat chips.

Servings: 1

Diet Spicy White Bean Dip+ Recipe brought to you by Diet Recipes To-Go

Lycopene foods (includes guava, papaya and tomato sauce) The phytochemical lycopene is a simple pigment and one of the carotenid family. It is behind the vivid red color of some fruit and vegetables. Unlike many other nutrients, this useful phytochemical is not damaged if it is cooked, but is actually enhanced by the cooking process. . Its most important advantage is that it works as an antioxidant and is thought to be of use in the battle to reduce the probabilty of developing cancer. It is the strongest eliminator of singlet oxygen, which is connected with skin aging. It is also thought by many researchers to curtail the progression of diseases affecting arterial blood vessels. The Atkins’ Diet Now nearly 5 decades old, the atkins diet achieved most of its fame during the last decade. Although not accepted by all scientists, it supposedly allows weight loss whilst encouraging you to eat many foods that are not normally available to dieters, such as lamb and butter. Unlike other diets, on the atkins diet you are supposed to eat fat and protein, avoiding carbohydrates almost completely. Because of this, it is known as a high protein, low carb, diet system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

 

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Spicy White Bean Dip+ Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Spicy White Bean Dip+ Recipe brought to you by Recipes-To-Go