Diet Spicy Tomato Cocktail Recipe

Diet Spicy Tomato Cocktail Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cucumber
6 cup canned tomato juice
3 green onions, chopped
2 tbsp lemon juice
1 dash tabasco sauce
1 tsp worcestershire sauce
1 tbsp prepared horseradish


Directions

Peel and grate the cucumber. Add it to the tomato juice with the
remaining ingredients. Cover and refrigerate for 2 hours or
overnight. Strain before serving.

1 cup serving - 38 calories, 2 vegetable exchanges 9 grams
carbohydrate, 2 grams protein, 0 fat, 369 mg sodium, 447 mg
potassium, 0 cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier Nov 93

Servings: 8

 

 

Diet Spicy Tomato Cocktail Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The Glycaemic Index Diet
The gi index nutrition and weight loss system is reliant on the gi index, a list showing foods and a score representing the ease with which the glucose and energy of the food gets converted to sugar in your blood stream. The theory is that slow acting food types (ie with a low Gi score), keep you satisfied for a longer period of time and mean that you can eat less food without feeling hungry.
It is also extremely effective for people with diabetes, as the low GI food types are helpful in reducing rises in blood sugar secretion.

 

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Spicy Tomato Cocktail Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Spicy Tomato Cocktail Recipe brought to you by Recipes-To-Go