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The Recipe Instructions |
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Ingredients
8 oz uncooked linguine, capellini or spa
1 tbsp olive oil
12 oz medium shrimp, peeled, deveined
4 garlic cloves, minced
3/4 tsp red pepper flakes
1 cup finely-chopped onion
1 can no-salt-added stewed tomatoes, (14 1/2 oz), undr
2 tbsp tomato paste
2 tbsp chopped pitted calamata or black ol
1 tbsp drained capers
1/4 cup chopped fresh basil or parsley
Directions
Cook linguine according to package directions, omitting salt. Drain; set
aside.
Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add
shrimp, garlic and red pepper flakes; cook and stir 3 to 4 minutes or until
shrimp are opaque. Transfer shrimp mixture to bowl with slotted spoon;
set aside.
Add onion to same skillet; cook over medium heat 5 minutes, stirring
occasionally. Add tomatoes with juice, tomato paste, olives and capers;
simmer, uncovered, 5 minutes.
Return shrimp mixture to skillet; simmer 1 minute. Stir in basil; simmer 1
minute. Place linguine in large serving bowl; top with shrimp mixture.
This recipe yields 4 servings.
Exchanges Per Serving: 2 Starch, 2 Vegetable, 1 Fat.
Nutrition Facts: Calories 328; Calories from Fat 22%; Total Fat 8g;
Saturated Fat 1g; Protein 24g; Carbohydrates 42g; Cholesterol 131mg;
Sodium 537mg; Dietary Fiber 2g.
Comments: To save time, look for frozen peeled uncooked shrimp in the
frozen food section of your supermarket.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-25-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
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Per Serving (excluding unknown items): 131 Calories; 5g Fat (34.2% calories
from fat); 18g Protein; 3g Carbohydrate; trace Dietary Fiber; 129mg
Cholesterol; 191mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat;
1/2 Vegetable; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Spicy Shrimp Puttanesca Recipe brought to you by Diet Recipes To-Go
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