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The Recipe Instructions |
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Ingredients
1 poblano chili, roasted, ste mmed and see
1/2 cup tightly packed fresh cilantr o
1/2 cup tightly packed fresh italian parsle, y
1/2 cup tightly packed romaine lettu ce
1 bay leaf
2 tsp dried oregano, crushed
1/2 tsp salt
1/8 tsp freshly ground pepper
1/8 tsp ground cumin
1/8 tsp ground cloves
1 lb ean ground turkey, (99% fat free)
Directions
1. In a food processor, place all of the ingredients except the
turkey, and process until smooth. Scrape the mixture into a
medium-size bowl. Add the turkey and combine well with your hands
until the spice mixture is evenly distributed. Cover and refrigerate
for at least 4 hours to let the flavors meld. 2. Heat a nonstick
skillet over medium heat. Form the sausage into 3" patties. Fry the
patties for 3 to 5 minutes, turning once, until lightly browned.
Serve immediately.
Servings: 6
Diet Spicy Sausage Patties Recipe brought to you by Diet Recipes To-Go
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Foods containing carotenes (includes carrots, rose hip puree and sweet potatoes) These orange and green healthy plants contain alpha-carotene and beta-carotene thought by experts to play a role in helping stop cancer, specifically of the the lungs and stomach. A good number are also low in calories, so should be included in your diet. Foods rich in flavonoids (inlcudes garlic, red apples, soya & cayenne) The nutrients known as flavonoids present in these foods show promise in fighting cancer. Doctors looking into the medical effects of flavonoids believe that they might also have many other benefits to our health, including, but not limited to, anti-candida and antiplatelet activities.. Most also help you lose weight, so should be included in every weight loss regime. |