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The Recipe Instructions |
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Ingredients
1/2 lb ground veal
1/2 lb ground beef
1/2 lb ground pork
2 tbsp club soda
1/2 medium onion, finely chopped
1 tbsp finely-chopped fresh Italian parsle
1 tsp Hungarian paprika
1 tsp salt
1/2 tsp freshly-ground black pepper
2 tbsp olive oil
Salt, to taste
Directions
Combine veal, beef, pork, club soda, onion, garlic, parsley, paprika, salt,
and pepper in a large bowl and mix well. With moistened hands, take 2
heaping tablespoons of mixture and shape it into a roll. Continue making
rolls until all the mixture is used. (You will have 10 to 15 rolls.)
Heat oil in a large, heavy skillet over medium heat until it is very hot.
Cook rolls in batches, 12 to 15 minutes, turning frequently until evenly
browned and cooked through. Sprinkle with salt before serving.
This recipe yields 2 servings.
Carbohydrates: 3.5 grams
Net Carbs: 2.5 grams
Fiber: 1 grams
Protein: 59 grams
Fat: 50 grams
Calories: 716
Description:
"An Eastern European cross between meatballs and shish kebabs, these
meat rolls can either pan-fried or shaped onto skewers and grilled."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"05-30-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 944 Calories; 75g Fat (73.0%
calories from fat); 60g Protein; 2g Carbohydrate; trace Dietary Fiber;
271mg Cholesterol; 1304mg Sodium. Exchanges: 8 1/2 Lean Meat; 1/2
Vegetable; 10 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 2
Diet Spicy Meat Rolls Recipe brought to you by Diet Recipes To-Go
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The Atkins’ Diet
First invented by doctor atkins in the sixities, the famous atkins diet is still widely used today. Popular with many famous celebrities, it claims to allow fat reduction whilst encouraging you to eat foods that are normally considered bad for diets, like meat and cheeses. With this diet you are encouraged to eat meat and fat, avoiding carbohydrates almost completely. It is referred to as a low carbohydrate/high protein, diet system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. The Glycaemic Index Diet The glycaemic index weight loss program is linked to the gi index, a chart showing food types and a score representing the rapidity that the energy in the food gets transformed to glucose in your body. The theory is that slow acting types of food (ie those food types with a low Glycaemic score), keep you feeling full longer and help to eat less food without feeling hungry. It's also extremely effective for folk with diabetes, as the low GI food types are useful in managing surges in glucose amount. Foods containing allyl sulfides ( includes garlic, chives and green onion) The onion range of vegetables is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is insufficient scientific evidence at hand, allyl sulphides are also thought by nutritionalists to reduce problems with antiinflammatory effect, high blood pressure and physical exhaustion. Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program. |