Diet Spicy Maple Chicken Wings Recipe

Diet Spicy Maple Chicken Wings Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 lb chicken wings
1/2 cup tomato puree
= (such as Pomi)
1/4 cup Atkins Sugar Free Pancake Syrup
1 tbsp Oven Fried Chicken Seasoning
2 garlic cloves, pressed
1/4 tsp hot sauce - (to 1/2), or to taste
1 tsp salt


Directions

Snip off and discard chicken wing tips; separate wings at joint. In a
large saucepot, bring tomato puree, syrup, chicken seasoning, garlic, hot
sauce and salt to a boil.

Add wings to pot, cover and simmer 5 minutes. Uncover and cook 20 minutes
more until wings are cooked through and liquid reduces enough to form a
glaze.

Heat broiler; arrange wings on broiler pan. Broil 2 to 3 minutes, until
crisp.

This recipe yields 4 servings.

Carbohydrates: 4.5 grams
Net Carbs: 3.2 grams
Fiber: 1.3 grams
Protein: 24.3 grams
Fat: 17.3 grams
Calories: 274

Description:
"These wings make a great snack or casual first course. You may
prepare them ahead of time through step 2, and give them a final
crisping under the broiler (or in a fry pan) just before serving."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-09-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 287 Calories; 20g Fat (62.4%
calories from fat); 23g Protein; 3g Carbohydrate; 1g Dietary Fiber; 94mg
Cholesterol; 747mg Sodium. Exchanges: 3 Lean Meat; 1/2 Vegetable; 2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

 

 

Diet Spicy Maple Chicken Wings Recipe brought to you by Diet Recipes To-Go



 

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Spicy Maple Chicken Wings Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Spicy Maple Chicken Wings Recipe brought to you by Recipes-To-Go