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The Recipe Instructions |
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Ingredients
2 lb chicken wings
1/2 cup tomato puree
= (such as Pomi)
1/4 cup Atkins Sugar Free Pancake Syrup
1 tbsp Oven Fried Chicken Seasoning
2 garlic cloves, pressed
1/4 tsp hot sauce - (to 1/2), or to taste
1 tsp salt
Directions
Snip off and discard chicken wing tips; separate wings at joint. In a
large saucepot, bring tomato puree, syrup, chicken seasoning, garlic, hot
sauce and salt to a boil.
Add wings to pot, cover and simmer 5 minutes. Uncover and cook 20 minutes
more until wings are cooked through and liquid reduces enough to form a
glaze.
Heat broiler; arrange wings on broiler pan. Broil 2 to 3 minutes, until
crisp.
This recipe yields 4 servings.
Carbohydrates: 4.5 grams
Net Carbs: 3.2 grams
Fiber: 1.3 grams
Protein: 24.3 grams
Fat: 17.3 grams
Calories: 274
Description:
"These wings make a great snack or casual first course. You may
prepare them ahead of time through step 2, and give them a final
crisping under the broiler (or in a fry pan) just before serving."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-09-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 287 Calories; 20g Fat (62.4%
calories from fat); 23g Protein; 3g Carbohydrate; 1g Dietary Fiber; 94mg
Cholesterol; 747mg Sodium. Exchanges: 3 Lean Meat; 1/2 Vegetable; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Spicy Maple Chicken Wings Recipe brought to you by Diet Recipes To-Go
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Healthy foods with carotenes (includes cilantro, collard greens and sweet potatoes) These colorful foods contain carotenes believed to help in minimising the risk of cancer, particularly those cancers involving the stomach and lesophagus. The majority of these are low in calories, so should be a part of every weight loss regime. The low-cal diet In short, the low calorie diet states that if you intend to become thinner, it is important to eat fewer calories than you need for exercise. Definition of a calorie? The calorie is a unit for measuring food's ability to produce heat and energy. The 'calorie' is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If your meal has more calories, then it will will give you more energy to use when eaten. Low calorie food types include green beans, green pepper, apricot, low fat ham, and bamboo shoots. |