Diet Spicy Chicken Legs Recipe

Diet Spicy Chicken Legs Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 tbsp canola oil
2 tsp paprika
1 tsp dried thyme
1 tsp chili powder
1/2 tsp dried cumin
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp freshly-ground black pepper
1/4 tsp ground nutmeg
6 chicken legs with thighs, rinsed, patted dry


Directions

In a small bowl, mix oil and spices. Rub chicken legs with spice mixture;
arrange on a baking sheet. Refrigerate 30 minutes.

Heat oven to 350 degrees. Bake chicken 40 to 45 minutes or until cooked
through.

This recipe yields 4 servings.

Carbohydrates: 1 grams
Fiber: 1 grams
Protein: 46 grams
Fat: 37.5 grams
Calories: 535

Description:
"Using a dry marinade enhances flavor and tenderizes the chicken. You
probably have all these spices in your pantry. If not, all are well
worth having on hand."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-09-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 68 Calories; 7g Fat (89.5% calories
from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; 273mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2
Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

 

 

Diet Spicy Chicken Legs Recipe brought to you by Diet Recipes To-Go



Carotenoid foods
(includes carrots, rose hip puree and sweet potatoes)
These amazing vegetables and fruits contain the carotenoids believed by many play a key part in helping prevent cancer, specifically of the the lungs. Many also have a low calorie count, so should be included in your diet.



Flavonoid rich foods
(inlcudes citrus fruits, apples, yams & tea)

The nutrients known as flavonoids which exist in these fruit, vegetables and pulses show promise in fighting cancer.
Doctors researching the properties of flavonoids think they could have most other benefits to our wellbeing, including anti-asthma and antioxidant activities..
The majority of these are also low in calories, so should be included in every weight loss program.



 

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Spicy Chicken Legs Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Spicy Chicken Legs Recipe brought to you by Recipes-To-Go