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The Recipe Instructions |
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Ingredients
1 boneless chicken breast, halved
1 tsp sesame oil
2 tsp Dijon mustard
1 tbsp low-fat sour cream
2 tbsp minced green onion
1/2 tbsp chopped garlic
1/2 tsp paprika
Freshly-ground black pepper, to taste
Directions
Preheat the oven to 375 degrees. Spray a small shallow baking dish with
nonstick cooking spray and place the chicken in the baking dish.
Mix together the sesame oil, mustard, sour cream, onion and garlic in a
small bowl. Brush the sour cream mixture on both sides of each breast with
a pastry brush.
Sprinkle the chicken with paprika and black pepper and bake for 30 minutes.
This recipe yields 2 servings. Serving size: 1/2 chicken breast.
Exchanges Per Serving: 4 Very Lean Meat, 1/2 Fat.
Nutrition Facts: Calories 172; Calories from Fat 50; Total Fat 6g;
Saturated Fat 1g; Cholesterol 72mg; Sodium 141mg; Carbohydrates 2g;
Dietary Fiber 0g; Sugars 1g; Protein 27g.
Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 40 Calories; 3g Fat (64.5% calories
from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; 2mg
Cholesterol; 73mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 1/2 Fat; 0 Other Carbohydrates.
NOTES : Recipe from "Quick & Easy Diabetic Recipes For One" by Kathleen
Stanley, CDE, RD, MSED and Connie Crawley, MS, RD, LD, (© American Diabetes
Association, 1997)
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: Kathleen Stanley, CDE, RD, MSED and Connie Crawley, MS,
Preparation Time: 0:00
Servings: 2
Diet Spicy Chicken Breasts Recipe brought to you by Diet Recipes To-Go
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