Diet Spicy Baked Chicken Recipe

The Recipe Instructions

Ingredients

1 1/2 lb to 2 lb chicken pieces, meaty breast halves, thig
1/3 cup bread crumbs, fine dry
2 tbsp parsley, snipped
3/4 tsp dried italian seasoning, crushed
1/2 tsp seasoned salt or salt
1/8 tsp grd red pepper
1/4 cup all-purpose flour
3 tbsp skim milk
1 nonstick spray coating

Directions

Remove skin from chicken. Rinse chicken; pat dry. In a medium
mixing bowl stir together bread crumbs, snipped parsley, Italian
Servoning, seasoned salt or salt, and ground red pepper.

Place four in a plastic bag. Place milk in a shallow bowl; set
aside. Add chicken pieces, one at a time, to the bag; shake to coat.
Dip in milk; then, dip in bread crumb mixture, pressing lightly to
coat well.

Spray a 13 by 9 by 2" baking dish baking dish with non-stick coating.
Arrange chicken pieces, meatly sides up, in the dish. Bake in a 375F
oven for 45 to 55 minutes or till chicken is tender and not longer
pink. Makes 4 servings.

Food Exhange per serving: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD
EXCHANGE

Brought to you and yours by Nancy O'Brion and her Meal-Master

Source: Better Homes and Gardens Diabetic Cook Book

Servings: 4

Diet Spicy Baked Chicken Recipe brought to you by Diet Recipes To-Go

Wonder foods with carotenes (includes parsley, rose hip puree and winter squash) These orange and green natural foods contain the carotenoids thought play a key role in minimizing the chances of contracting, particularly those cancers involving the lungs and stomach. Most are also good for weight loss, so you should add them to your weight loss regime. The South Beach Diet The South Beach diet is a diet plan started by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed his system for people who have cardiac problems, based on his detailed analysis of scientific research on other weight loss studies. Approved foods include, lean cuts of beef, turkey bacon, clams, mozzarella cheese, almonds, lowfat or nonfat milk and certain vegetables, such as butter beans, broccoli and water chestnuts.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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