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The Recipe Instructions |
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Ingredients
3/4 cup Fiber One cereal
1 3/4 cup Gold Medal all-purpose flour
1 cup brown sugar
1 cup applesauce
1/2 cup milk
1/4 cup vegetable oil
3 tsp baking powder
3/4 tsp apple pie spice
1/2 tsp salt
1 egg
1/2 cup raisins
Directions
Heat oven to 350 degrees. Grease bottom only of loaf pan, 9 by 5 by 3
inches. Crush cereal if desired. (Place cereal in plastic bag or between
sheets of waxed paper; crush with rolling pin. Or crush in blender or food
processor.)
Stir together all ingredients except raisins in large bowl; beat 30 seconds
using spoon or mixer. Stir in raisins. Pour into pan.
Bake 55 to 65 minutes or until toothpick inserted in center comes out
clean. Cool 10 minutes; remove from pan. Cool completely before slicing.
This recipe yields 24 servings. Serving size: 1 slice.
Exchanges Per Serving: 1 Starch, 1/2 Fruit.
Nutrition Facts: Calories 120; Calories from Fat 25; Total Fat 2.5g;
Saturated Fat 0.5g; Cholesterol 10mg; Sodium 130mg; Carbohydrate 22g;
Dietary Fiber 1g; Protein 2g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
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Per Serving (excluding unknown items): 66 Calories; 3g Fat (34.6% calories
from fat); 1g Protein; 11g Carbohydrate; trace Dietary Fiber; 8mg
Cholesterol; 113mg Sodium. Exchanges: 0 Lean Meat; 1/2 Fruit; 0 Non-Fat
Milk; 1/2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 24
Diet Spicy Applesauce-Raisin Bread Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a weight loss system started by Cardiologist arthur agatston which stresses that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston invented the south beach diet for people who have heart disease, as a result of his analysis of scientific data on other dietary studies. Approved foods include, canadian bacon, turkey breast, fish, ricotta cheese, pistachios, nonfat milk and some vegatables, like lentils, cucumbers and turnips. Superfoods rich in flavonoids (inlcudes dark chocolate, kohlrabi, lima bean and thyme) The nutrients known as flavonoids which exist in these fruit and vegetables are thought to have properties as cancer fighters. Experts studying the properties of flavonoids believe that they may well also have many health benefits, including, but not limited to, anti-allergic and antiplatelet activities.. The majority of these also help you lose weight, so should be a part of every diet system. |