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The Recipe Instructions |
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Ingredients
3/4 cup Fiber One cereal
1 3/4 cup Gold Medal all-purpose flour
1 cup brown sugar
1 cup applesauce
1/2 cup milk
1/4 cup vegetable oil
3 tsp baking powder
3/4 tsp apple pie spice
1/2 tsp salt
1 egg
1/2 cup raisins
Directions
Heat oven to 350 degrees. Grease bottom only of loaf pan, 9 by 5 by 3
inches. Crush cereal if desired. (Place cereal in plastic bag or between
sheets of waxed paper; crush with rolling pin. Or crush in blender or food
processor.)
Stir together all ingredients except raisins in large bowl; beat 30 seconds
using spoon or mixer. Stir in raisins. Pour into pan.
Bake 55 to 65 minutes or until toothpick inserted in center comes out
clean. Cool 10 minutes; remove from pan. Cool completely before slicing.
This recipe yields 24 servings. Serving size: 1 slice.
Exchanges Per Serving: 1 Starch, 1/2 Fruit.
Nutrition Facts: Calories 120; Calories from Fat 25; Total Fat 2.5g;
Saturated Fat 0.5g; Cholesterol 10mg; Sodium 130mg; Carbohydrate 22g;
Dietary Fiber 1g; Protein 2g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
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Per Serving (excluding unknown items): 66 Calories; 3g Fat (34.6% calories
from fat); 1g Protein; 11g Carbohydrate; trace Dietary Fiber; 8mg
Cholesterol; 113mg Sodium. Exchanges: 0 Lean Meat; 1/2 Fruit; 0 Non-Fat
Milk; 1/2 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 24
Diet Spicy Applesauce-Raisin Bread Recipe brought to you by Diet Recipes To-Go
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Low calorie diet
In short, a low calorie weight loss regime is based on the fact that if you are going to become thinner, the most important step is to consume fewer calories than you actually use. The calorie defined? The calorie is the standard unit for energy measurement in dieting. The 'calorie' is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a meal has higher calories, then it will provide your body with a larger amount of energy when it is eaten. Low calorie foods include cabbage, cucumbers, watermelon, canadian bacon, and eggs. Flavonoid superfoods (inlcudes citrus fruits, fennel, kidney bean & thyme) The compounds known as flavonoids found in these types of food are believed to have properties in preventing cancer. Specialists who have been studying the nutritional effects of flavonoids think that they may also have numerous healthy properties, including, but not limited to, anti-allergic and antioxidant powers. A good number also have a low calorie count, so should be included in your weight loss regime. |