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The Recipe Instructions |
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Ingredients
1 cup tiny pretzels
7 cup popped corn
1 tbsp vegetable oil
1 1/2 tsp salt free herb & spice blend
1/2 tsp paprika
1/4 tsp garlic salt
Directions
Combine first 2 ingredients in a bowl; drizzle with oil. Combine remaining
ingredients and sprinkle over popcorn mixture and toss well. Spread mixture
in a cookie sheet. Bake 350~ oven for 20 minutes; stir once. Turn oven off;
let cool in oven. Store in air-tight container. Makes 8 cups.
Servings: 1
Diet Spicey Popcorn Munch Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes eschalot, white onions and welsh onion) The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Although there is little real proof obtainable, allyl sulphides are also thought by many experts to reduce problems with blood circulation, sterilization and physical exhaustion. Foods containing allyl sulfides are also good for weight loss, so should be a part of every diet system. The Glycaemic Index Diet The gi (or glycaemic index) diet system is based around the gi index, a list showing types of food and an indicator of the speed that the carbs of the food gets transformed to glucose in your bloodstream. The believe is that slow release types of food (ie those with a low Glycaemic score), suppress your appetite and mean that you can consume less food without being miserabl;e. It's also very useful for sufferers from diabetes, as the low GI food types are beneficial in controlling rises in glucose secretion. |