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The Recipe Instructions |
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Ingredients
1 cup tiny pretzels
7 cup popped corn
1 tbsp vegetable oil
1 1/2 tsp salt free herb & spice blend
1/2 tsp paprika
1/4 tsp garlic salt
Directions
Combine first 2 ingredients in a bowl; drizzle with oil. Combine remaining
ingredients and sprinkle over popcorn mixture and toss well. Spread mixture
in a cookie sheet. Bake 350~ oven for 20 minutes; stir once. Turn oven off;
let cool in oven. Store in air-tight container. Makes 8 cups.
Servings: 1
Diet Spicey Popcorn Munch Recipe brought to you by Diet Recipes To-Go
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Cruciferous vegetables, Healthy super foods that also help with your Weight loss (examples: Kale, Brussels sprouts, Mustard greens and Rutabaga) Members of the brassica family are full of vitamins (folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol. Over and above their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer. Wonder foods with carotenes (includes carrots, kale and tomato ketchup) These orange and green superfoods have high levels of the carotenoids thought by doctors be a key nutrient in minimizing the chances of contracting, particularly of the lung, esophagus and stomach. The majority of these are low in calories, so are ideal for including in your weight loss regime. The Atkins’ Diet Originating way back in the 1960s, the famous atkins diet is still one of the most popular diets today. Although highly controversial, it supposedly allows weight loss whilst encouraging you to eat many foods that are not normally available to dieters, like bacon and butter. On the atkins diet it is considered good to eat fat and protein, it is the carbs that are on the banned list. Because of this, it is known as a high protein, low carb, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The theory of the atkins diet is that if we consume less carbs, we will burn up our stored fat and we will achieve weight loss |