Diet Spiced Apple Rings Recipe

Diet Spiced Apple Rings Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

6 medium apples, firm
1 sugar substitute to equal>>>
1 1/2 cup sugar
2 sticks cinnamon
3 whole cloves
1 1/2 cup cranberry juice, unsweetened
1/4 cup lemon juice


Directions

Wash and core apples; slice unpeeled into thick slices. Place in flat
pan. Combine remaining ingredients, and boil 5 minutes. Reserve 1/4
cup juice mixture, and set aside. Pour remaining juice mixture over
apple slices. Bake at 350 degrees for 45 minutes or until apples
slices appear transparent; baste occasionally with the 1/4 cup juice
mixture. Serve Hot or Cold as a garnish for your Salad. Or by itself:
Yield: 12 - 1/2 cup serving. Each serving may be exchanged for: 1
Fruit. Pat Empson 05/24 11:09 am
FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 05/24 11:25 AM

TO: PAT EMPSON (PFXX29A) FROM: PAT EMPSON (PFXX29A) SUBJECT:
MM-MORE APPLES

Servings: 12

 

 

Diet Spiced Apple Rings Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The Glycaemic Index Diet
The gi index diet is based around the gi (or glycaemic index), a chart showing foods and a score representing the speed with which the carbs in the food gets changed to sugar in your system. The theory is that long-acting types of food (ie those foods with a low Glycaemic index score), suppress your appetite and help you to reduce your consumption of food without starving yourself.
It's also extremeley useful for individuals with diabetes, as the low GI types of food are beneficial in minimizing increases in blood glucose amount.

 

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Spiced Apple Rings Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Spiced Apple Rings Recipe brought to you by Recipes-To-Go