|
|
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
2 1/4 cup all-purpose flour
1/4 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground allspice
1/2 tsp ground nutmeg
1/4 tsp ground cloves
1/4 tsp salt
1/2 cup margarine
1/3 cup granulated sugar replacement
3 tbsp granulated fructose
1 egg
1/4 cup liquid fructose
Directions
Sift together flour, baking soda, cinnamon,
allspice, nutmeg, cloves, and salt; set aside.
Using an electric mixer, beat margarine until light.
Combine sugar replacement and fructose in a bowl;
stir to mix. Add granulated sugar replacement and
granulated fructose into creamed margarine. Beat in
egg and liquid fructose. Gradually stir flour mixture
into creamed mixture. Press dough from a cookie press
(use thin setting or small tip) onto ungreased cookie
sheets, following press manufacturer's directions.
Bake cookies at 375F. degrees or 8 to 10 minutes,
or until edges of cookies are delicately browned. Move
to cooling racks.
Yield: 75 cookies. Serving size: 1 cookie.
Nutritional information per serving: Carbohydrates
~ 2g; Calories - 21.
Exchanges per serving: 1/3 bread exchange.
Source: Diabetic Cookies; by Mary Jane Finsand.
Formatted by: Nancy Filbert; December, 1995
Servings: 75
Diet Spice Spritz Cookies Recipe brought to you by Diet Recipes To-Go
|
Cruciferous vegetables, Wonderfoods that help with Weight loss (eg. Cauliflower, Celery, Turnip greens and Napa) Altthough not always popular with children, these vegetables are full of vitamins (including vitamin c and folate), minerals (eg. potassium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. Amongst numerous other great health giving properties, the nutrients in these are believed by scientists to help reduce the cancer risk in those prone to it.. The Atkins’ Diet Now nearly 5 decades old, the atkins diet achieved most of its fame during the last few years. Although not accepted by all scientists, it supposedly allows weight reduction whilst encouraging you to eat many foods that would not be part of a normal diet, eg fatty meat and hard cheeses. On the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. It is often referred to as a low carbohydrate/high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The 'science' behind the famous atkins diet is that if we injest less carbohydrates, our bodies will deplete the fat we have stored and we will achieve weight loss |
