Diet Spice Spritz Cookies Recipe

Diet Spice Spritz Cookies Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 1/4 cup all-purpose flour
1/4 tsp baking soda
1 tsp ground cinnamon
1/2 tsp ground allspice
1/2 tsp ground nutmeg
1/4 tsp ground cloves
1/4 tsp salt
1/2 cup margarine
1/3 cup granulated sugar replacement
3 tbsp granulated fructose
1 egg
1/4 cup liquid fructose


Directions

Sift together flour, baking soda, cinnamon,
allspice, nutmeg, cloves, and salt; set aside.
Using an electric mixer, beat margarine until light.
Combine sugar replacement and fructose in a bowl;
stir to mix. Add granulated sugar replacement and
granulated fructose into creamed margarine. Beat in
egg and liquid fructose. Gradually stir flour mixture
into creamed mixture. Press dough from a cookie press
(use thin setting or small tip) onto ungreased cookie
sheets, following press manufacturer's directions.
Bake cookies at 375F. degrees or 8 to 10 minutes,
or until edges of cookies are delicately browned. Move
to cooling racks.
Yield: 75 cookies. Serving size: 1 cookie.
Nutritional information per serving: Carbohydrates
~ 2g; Calories - 21.
Exchanges per serving: 1/3 bread exchange.

Source: Diabetic Cookies; by Mary Jane Finsand.
Formatted by: Nancy Filbert; December, 1995

Servings: 75

 

 

Diet Spice Spritz Cookies Recipe brought to you by Diet Recipes To-Go



Cruciferous vegetables, Wonderfoods that help with Weight loss
(eg. Cauliflower, Celery, Turnip greens and Napa)
Altthough not always popular with children, these vegetables are full of vitamins (including vitamin c and folate), minerals (eg. potassium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..

Amongst numerous other great health giving properties, the nutrients in these are believed by scientists to help reduce the cancer risk in those prone to it..



The Atkins’ Diet
Now nearly 5 decades old, the atkins diet achieved most of its fame during the last few years. Although not accepted by all scientists, it supposedly allows weight reduction whilst encouraging you to eat many foods that would not be part of a normal diet, eg fatty meat and hard cheeses.
On the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. It is often referred to as a low carbohydrate/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

The Atkins’ Diet Theory
The 'science' behind the famous atkins diet is that if we injest less carbohydrates, our bodies will deplete the fat we have stored and we will achieve weight loss



 

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Spice Spritz Cookies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Spice Spritz Cookies Recipe brought to you by Recipes-To-Go