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The Recipe Instructions |
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Ingredients
2 cup cranberry juice
2 cup apple juice
1 1/2 cup orange juice
2 cup club soda
1 orange slices for garnish
1 cranberries for garnish
Directions
Combine juices in a large bowl or pitcher.
Just before serving, add club soda and stir. Garnish with sliced
oranges and fresh whole cranberries. 7
1/2 cups
3/4 cup serving 71 calories, 1 fruit exchange protein < 1 g, fat
trace, carbohydrate 17 g, fiber .1 g, cholesterol 0, sodium 13 mg,
potassium 146 mg
Source: Univ of Cal. San Diego Healthy Diet for Diabetes c. 1990
Shared but not tested by Elizabeth Rodier Oct 93 From: Elizabeth
Rodier
Servings: 10
Diet Sparkling Fall Harvest Punch Recipe brought to you by Diet Recipes To-Go
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Healthy foods with carotenes (includes paprika, collard greens and tomato puree) These amazing fruits and vegetables have high levels of the carotenoids thought play a key part in minimising the risk of cancer, spefically cancer of the esophagus and stomach. Most also help you lose weight, so you should add them to your diet system. Foods containing allyl sulfides ( includes pickled shallots, chives and green onion) The onion, leek and garlic family is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is insufficient scientific evidence published, allyl sulphides are also thought by many researchers to reduce problems with antiinflammatory effect, arteriosclerosis and fatigue. Foods containing allyl sulfides also help you lose weight, so should be included in every weight loss program. |