Diet Spanish Saffron Chicken Recipe

Diet Spanish Saffron Chicken Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

6 chicken breast halves *
1/4 tsp ground pepper
1 med onion, sliced
1 clove garlic, minced
1/2 lb fresh mushrooms, sliced
1 cup water
2 tsp paprika
1 tsp dry chicken bouillon powder
1/2 tsp saffron threads (or tumeric)
1 cup frzn english peas
2 tbsp sliced ripe olives (pitted)
1/4 cup skim milk
1 tbsp cornstarch
2 tbsp water
3 cup hot cooked long-grain rice


Directions

* 6 (4 oz each) skinned, boned chicken breast halves Sprinkle
chicken with pepper. Place in large Dutch oven that has been coated
with cooking spray. Cook over med heat until browned.
Wipe pan drippings from Dutch oven with a paper towel. Coat Dutch
oven again with Pam; place over med-hi heat until hot. Add onion,
garlic, and mushrooms; saute until tender. Add chicken, 1 c water,
and paprika, bouillon powder, and saffron threads. Bring to a boil.
Cover, reduce heat, and simmer 25 minutes until chicken is tender.
Remove chicken and set aside.
Add peas, olives, and skim milk to Dutch oven. Cover and simmer 5
minutes. Combine cornstarch and 2 T water; add to vegetable mixture.
Bring to a boil. Reduce heat; cook, stirring constantly, until
thickened and bubbly. Remove from heat.
To serve, place rice on a serving platter. Arrange chicken over
rice; top with vegetable mixture. PER SERVING: 335 calories, 31.2 g
protein, 4.4 g fat, 40.7 mg carbohydrates, 71 g cholesterol, 3.2 mg
iron,
275 mg sodium, 56 mg calcium.

Servings: 6

 

 

Diet Spanish Saffron Chicken Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The South Beach Diet
The South Beach diet is a diet started by Cardiologist arthur agatston which stresses that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented his weight loss regime as an aid to patients with heart conditions, as a result of his analysis of scientific studies on other dietary studies.
"good" foods include, lean cuts of beef, skinless poultry, prawns, cottage cheese, pistachios, nonfat yoghurt and some vegatables, like split peas, cucumbers and water chestnuts.

 

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Spanish Saffron Chicken Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Spanish Saffron Chicken Recipe brought to you by Recipes-To-Go