|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
2 cup rice cooked
2 tsp green pepper, diced
1/2 onion, chopped
2 tsp pimento bits
1 tsp salt, (if you must)
1/2 tsp pepper
1 cup tomato juice
1 tsp worchestershire sauce
Directions
Mix all ingredients together and bake at 350F for 30 minutes or until
heated through and bubbly. Fluff with fork before serving. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 VEGETABLE EXCHANGE
Source: Sugar Free....That's Me by Judith S. Majors Brought to you and
yours by Nancy O'Brion and her Meal-Master
Servings: 4
Diet Spanish Rice (Majors) Recipe brought to you by Diet Recipes To-Go
|
Lycopene superfoods (includes guava, red bell peppers & rosehip) The nutrient lypcopene is a non-synthetic compound and member of the same group of phytochemicals as carotene. Lycopene is accountable for the deep red colour of some natural foods. Unlike numerous healthy agents, lycopene does not become less effective if cooked but is genuinely enhanced by the cooking process. . Its most valuable nutritional contribution is that it behaves as an antioxidant and is thought to be of use in the battle to lower the risks of cancer. It is the most effective quencher of singlet oxygen, which is associated with aging of the skin. It's also thought by nutritionalists to slow down the progression of diseases affecting arterial blood vessels. The low calorie diet In short, low calorie diet states that if you want to achieve weight loss, it is important to take in less calories than your body normally needs. So what is a calorie? The calorie is the standard unit for energy measurement in dieting. A calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If your meal contains more calories, then it will provide your body with more energy when eaten. Low calorie food types include green beans, cabbage, water melon, low fat hot-dogs, and bamboo shoots. |