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The Recipe Instructions |
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Ingredients
2 cup rice cooked
2 tsp green pepper, diced
1/2 onion, chopped
2 tsp pimento bits
1 tsp salt, (if you must)
1/2 tsp pepper
1 cup tomato juice
1 tsp worchestershire sauce
Directions
Mix all ingredients together and bake at 350F for 30 minutes or until
heated through and bubbly. Fluff with fork before serving. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 VEGETABLE EXCHANGE
Source: Sugar Free....That's Me by Judith S. Majors Brought to you and
yours by Nancy O'Brion and her Meal-Master
Servings: 4
Diet Spanish Rice (Majors) Recipe brought to you by Diet Recipes To-Go
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Flavonoid foods (inlcudes cranberry, brussels sprouts, garden pea and tea) The compounds known as flavonoids discovered in these fruits and vegetables are believed to be helpful in fighting cancer. Doctors looking into the medical effects of flavonoids think that they could also have numerous benefits to our wellbeing, amongst them, anti-candida and antitumor properties. A good number also help you lose weight, so should be a part of every weight loss regime. The brassicas, Healthy superfoods that also help your Your diet (examples: Kale, Brussels sprouts, Mustard greens and Radishes) Altthough not always popular with children, these are packed with vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. Over and above their many other health and weight loss benefits, the minerals and nutrients in these are thought by doctors to significantly lower the risk of getting cancer. The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the atkins diet is still one of the most popular diets today. Having many well known film stars amongst its supporters, it supposedly allows weight loss whilst allowing you to eat foods that are normally considered bad for diets, like fatty meat and egg and cheese. Unlike other diets, on the atkins diet you are encouraged to eat meat and fat, it is carbohydrates that need to be avoided. It is referred to as a low carbohydrate, high protein, weight loss program. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. The Atkins’ Diet Theory The logic of the popular atkins diet is that although our bodies use both fats and carbohydrates to convert into carbohydrates, it is the carbs which are burned first. If we take in less carbs, we will burn up our fat and we will lose weight. Although inviting, this theory is divisive, not all nutritionalists accept this as true and many allege that it might be hazardous. |
