Diet Spanish Rice (Majors) Recipe

The Recipe Instructions

Ingredients

2 cup rice cooked
2 tsp green pepper, diced
1/2 onion, chopped
2 tsp pimento bits
1 tsp salt, (if you must)
1/2 tsp pepper
1 cup tomato juice
1 tsp worchestershire sauce

Directions

Mix all ingredients together and bake at 350F for 30 minutes or until
heated through and bubbly. Fluff with fork before serving. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 VEGETABLE EXCHANGE

Source: Sugar Free....That's Me by Judith S. Majors Brought to you and
yours by Nancy O'Brion and her Meal-Master

Servings: 4

Diet Spanish Rice (Majors) Recipe brought to you by Diet Recipes To-Go

The South Beach Diet The South Beach diet is a diet system created by Cardiologist arthur agatston which encourages the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Doctor agatston developed his weight loss regime for his cardiac patients, based on his detailed analysis of scientific data completed on other nutritional studies. "good" foods include, canadian bacon, skinless poultry, shrimp, ricotta cheese, pecan halves, lowfat milk and some vegatables, such as artichokes, celery and snow peas. Foods containing allyl sulfides ( includes pickled shallots, white onions and welsh onion) The onion family of foods is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is not much hard medical proof at hand, allyl sulphides are also believed to reduce symptoms with colds, arteriosclerosis and diabetes. Foods containing allyl sulfides are low in calories, so are ideal for including in your diet.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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