Diet Spanish Rice No4 Recipe

The Recipe Instructions

Ingredients

2 cup cooked rice
2 tsp diced green pepper
1/2 cup onion
2 tsp pimento bits
1 tsp salt
1/2 tsp pepper
1 cup tomato uice
1 tsp worchestershire sauce

Directions

SOURCE: Sugar Free...That's me! by Judith S. Majors, copyright 1978,
ISBN #0-345-28708-8. Formatted into MM by Ursula R. Taylor.
Mix all ingredients together and bake at 350 for 30 minutes or until
heated through and bubbly. Fluff with fork before serving.
4 servings, 1 serving = 85 calories, 1 bread exchange and 1/2 vegetable
exchange.

Servings: 4

Diet Spanish Rice No4 Recipe brought to you by Diet Recipes To-Go

Weight loss systems The Glycaemic Index Diet The gi index nutrition and weightloss system is based on the gi index, a list of food types and a score illustrating the rapidity that the glucose in the food type gets transformed to glucose in the dieters system. The claim is that long-acting types of food (ie those food types with a low Glycaemic score), keep you feeling full longer and help you to cut down on food without craving snacks all the time. It's also very useful for folk with diabetes, as the low GI foods are useful in reducing surges in blood sugar levels. The South Beach Diet The South Beach diet is a diet system started by Miami, florida-area cardiologist arthur agatston which stresses that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his nutritional system for people who have cardiac problems, based on his detailed study of scientific data on other nutritional studies. Good foods include, lean beef, turkey breast, fish and shellfish, provolone cheese, pistachio nuts, lowfat yoghurt and certain vegetables, such as kidney beans, eggplant and snow peas.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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