Diet Spanish Rice Recipe

The Recipe Instructions

Ingredients

2 cup rice cooked
2 tsp green pepper, diced
1/2 onion, chopped
2 tsp pimento bits
1 tsp salt, (if you must)
1/2 tsp pepper
1 cup tomato juice
1 tsp worchestershire sauce

Directions

Mix all ingredients together and bake at 350F for 30 minutes or until
heated through and bubbly. Fluff with fork before serving.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 VEGETABLE
EXCHANGE

Source: Sugar Free....That's Me by Judith S. Majors
Brought to you and yours by Nancy O'Brion and her Meal-Master

Servings: 4

Diet Spanish Rice Recipe brought to you by Diet Recipes To-Go

Superfoods containing carotenes (includes paprika, mangos and sweet potatoes) These fruit and veg have high levels of carotenes thought to help in minimizing the chances of contracting, spefically cancer of the esophagus. The majority of these are also low in calories, so you should add them to your weight loss program. Foods containing allyl sulfides ( includes eschalot, leeks and green onion) The alliaceae family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is not much scientific proof obtainable, allyl sulphides are also thought to reduce the symptoms of antiinflammatory effect, arteriosclerosis and fatigue. Foods containing allyl sulfides also help you lose weight, so should be included in every diet system. The Atkins’ Diet Now nearly 5 decades old, the atkins diet achieved most of its fame during the last few years. Popular with many famous celebrities, it enables weight reduction whilst encouraging you to eat foods that are normally considered bad for diets, like bacon and cheeses. With this diet it is considered good to eat fat and protein, it is the carbs that are on the banned list. It is often referred to as a low carb/high protein, diet system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With this diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Spanish Rice Recipe brought to you by Recipes-To-Go