Diet Spanish Rice Recipe

The Recipe Instructions

Ingredients

2 cup rice cooked
2 tsp green pepper, diced
1/2 onion, chopped
2 tsp pimento bits
1 tsp salt, (if you must)
1/2 tsp pepper
1 cup tomato juice
1 tsp worchestershire sauce

Directions

Mix all ingredients together and bake at 350F for 30 minutes or until
heated through and bubbly. Fluff with fork before serving.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1/2 VEGETABLE
EXCHANGE

Source: Sugar Free....That's Me by Judith S. Majors
Brought to you and yours by Nancy O'Brion and her Meal-Master

Servings: 4

Diet Spanish Rice Recipe brought to you by Diet Recipes To-Go

Lycopene foods (includes grapefruit, red peppers and sweet gourd) The chemical lypcopene is a simple chemical compound and a member of the carotenid family of phytochemicals. This chemical is accountable for the vivid red hue of quite a few fruits and vegetables. Fortunately, unlike numerous vitamins, lycopene does not become less effective if subjected to heat, but is essentially enhanced by going through the cooking process. . Lycoprene's most important medical value is that it behaves as an antioxidant and is thought to be of use in the fight to lower the chances of contracting cancer. This useful phytochemical is the most potent fighter of singlet oxygen, which is correlated with skin aging. It's also believed to prevent the development of atherosclerosis. Foods containing allyl sulfides ( includes pickled shallots, chives and spring onions) The onion range of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is as yet, not enough hard medical proof published, allyl sulphides are also thought by many experts to help with colds, sterilization and diabetes. Foods containing allyl sulfides are also good for weight loss, so should be included in every diet system. The low calorie diet In simple terms, the low calorie diet depends on the fact that in order to get rid of some fat, the most important step is to consume fewer calories than your body requires. What is a calorie? A calorie is a unit of measurement for energy. The 'calorie' is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If your meal has higher calories, then it will provide your body with more energy when your body digests it. Foods low in calories include lettuce, swede, guava, lower fat hot-dogs, and low-fat cheese.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Spanish Rice Recipe brought to you by Recipes-To-Go