Diet Spa-Sensational Tuna Recipe

Diet Spa-Sensational Tuna Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 can white albacore
3 tbsp nonfat yogurt
1/4 cup cucumber, chopped
2 tbsp white onion, finely chopped
1 tbsp celery, finely chopped
1 tsp dijon mustard
1 tsp tarragon, finely chopped
1/2 tsp lemon juice, fresh
1 tsp low-sodium soy sauce
1 whole wheat pita bread
1 tomato, thinly sliced
1 radish sprouts


Directions

Fill to halved pita breads with tomato, radish sprouts and the tuna
mixture. Source: The San Diego Union-Tribune Food Section, Sept 29, 1994 &
Josef Lageder The La Costa Resort Hotel and Spa Brought to you and yours
via Nancy O'Brion and her Meal-Master.

Servings: 2

 

 

Diet Spa-Sensational Tuna Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The Zone Diet
The Zone diet is a diet primarily invented by Barry Sears in a number of books. The Zone diet is not exactly a fat reduction diet, although many followers claim that they really manage to lose a few pounds by following this system.
The science behind the Zone Diet is that if one can manage to limit the secretion of two important hormones, (insulin and glucogen), then your body releases eicosanoids which, as a consequence puts one's body in a state of equilibrium that is a lot more wholesome than other diets, which followers of the diet, refer to as '"he zone".
Sears believes that when in the 'zone', your body is working at its most efficient and, as a consequence, does not build up layers of fat.
The main process of the zone system is to monitor and control the exact ratio of carbs to proteins, and to take plenty of Omega 3 fish oils.

 

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Spa-Sensational Tuna Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

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