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The Recipe Instructions |
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Ingredients
3 cup calcium-fortified plain or
vanilla soy milk
1 banana, peeled, frozen
1 cup berries of choice
1 tsp almond or vanilla extract
Directions
Blend all ingredients until smooth.
This recipe yields 4 servings. Serving size: about 1 cup.
Exchanges Per Serving: 1/2 Fat, 1/2 Fruit, 1/2 Reduced-Fat Milk.
Nutrition Facts: Calories 104; Calories from Fat 34; Total Fat 4g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 24mg; Carbohydrate 14g;
Dietary Fiber 4g; Sugars 8g; Protein 6g.
Comments: This recipe calls for a frozen banana. Peel the banana, wrap in
wax paper, and freeze. You may opt to use a fresh banana instead; the
smoothie will just not be as thick. This is one of the best ways we know
of incorporating more soy into your food plan. The berries and banana add
the flavor you need to enjoy this as a midday snack or as a breakfast
beverage.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
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Per Serving (excluding unknown items): 27 Calories; trace Fat (4.2%
calories from fat); trace Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; trace Sodium. Exchanges: 1/2 Fruit.
NOTES : Recipe from "The Diabetes Food & Nutrition Bible" by Hope S.
Warshaw, MMSc, RD, CDE and Robyn Webb, MS, (© American Diabetes
Association, 2001)
Nutr. Assoc. : 0 0 0 0 0
Contributor: Hope S. Warshaw, MMSc, RD, CDE and Robyn Webb, MS
Preparation Time: 0:00
Servings: 4
Diet Soy Milk Smoothie Recipe brought to you by Diet Recipes To-Go
Diet typesThe Atkins’ Diet Now nearly 5 decades old, the famous atkins diet achieved most of its fame during the last few years. Having many well known film stars amongst its supporters, it allows fat reduction whilst allowing you to eat many foods that would not be part of a normal diet, like beef and butter. Unlike other diets, with the atkins diet you are supposed to eat fat and protein, it is the carbs that are on the banned list. It is referred to as a low carbohydrate/high protein, nutrition and weightloss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil. The Zone Diet The Zone diet is a nutrition and weight loss system initially invented by Barry Sears in a number of books. The Zone diet isn’t particularly a fat reduction diet, but many zone diet fans believe that they reduce body weight by following this system. The main scientific theory behind the Zone Diet is that if you control the amount of insulin and glucogen (both hormones), then anti-inflammatory chemicals are released which, as a consequence puts one's body in a state of equilibrium which is much, much more healthful than normal, which, not surprisingly, is known as 'the zone'. Sears claims that when your body is in this 'zone' it is perfectly balanced and, because of this, doesn't build up layers of fat. The main technique of the system is to keep tight control over the exact ratio of carbs to proteins, and to ensure you get plenty of Omega 3 fish oils. The South Beach Diet The South Beach diet is a diet system invented by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston invented the south beach diet as an aid to patients with heart conditions, as a result of his detailed analysis of scientific research on other weight loss regimes. Good foods include, lean cuts of beef, turkey bacon, shrimp, parmesan cheese, peanut butter, nonfat milk and certain vegetables, like green beans, cabbage and water chestnuts. |