|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
NPFN03A
3 lb pot roast type meat, boned a
2 tbsp dry sherry
1 1/2 tsp ginger
2 medium ribs celery, sliced
1/3 cup each, soy sauce and water
1 garlic clove, minced
1 medium onion cut in wedges
Directions
Brown meat in broiler on broiler pan sprayed with non-stick spray. In
Dutch oven bring to boil soy sauce, water, sherry, garlic and ginger.
Add meat, onion and celery. Cover and simmer, turning occasionally, 1
1/2 to 2 hours or until meat is tender. Serve sliced with pan liquid.
215 calories per serving
Servings: 6
Diet Soy Flavored Pot Roast Recipe brought to you by Diet Recipes To-Go
|
The brassicas, Wonder foods that aid Your diet (eg. Arugula, Celery, Collard greens and Radishes) Members of the brassica family are full of vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol. Over and above their numerous health and diet benefits, the isothiocyanates in these are thought by many to significantly lower the risk of getting cancer. The Zone Diet The Zone diet is a weight loss program first detailed by Barry Sears in a number of books and publications. The Zone diet is not specifically a weight loss diet, nevertheless some people discover that they actually manage to lose a few pounds by following this system. The main theory behind the Zone Diet is that if you limit the amount of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, in turn puts the body in a state of balance that is far more wholesome than usual, known as the 'zone'. Sears believes that a body that is in 'the zone' is perfectly balanced and, as a consequence, does not build up layers of fat. The main method of the diet is to control the precise ratio of carbohydrates to proteins, and to take high levels of Omega 6 and omega 3 fish oils. |