Diet Southern Fried Chicken Recipe

Diet Southern Fried Chicken Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

Chicken pieces
= (thighs, wings, legs...)
1 cup Atkins Bake Mix
1 tsp dried parsley
1 tsp dried oregano
1/2 tsp dried basil
1/2 tsp garlic powder
1 tsp salt
2 tsp onion powder
1/2 tsp paprika
1 tsp freshly-ground black pepper
1/2 cup heavy cream
1/4 cup water
1 egg, beaten


Directions

Mix all dry ingredients together, set aside. Mix cream, water, and beaten
egg in bowl. Dip each chicken piece into cream mixture, then coat chicken
with dry mix. (Use a plastic shaker bag if you like.)

Fill a skillet about halfway with light olive or grapeseed oil. Heat to
medium-high heat (when water "pops" in the oil, it's ready.) Fry chicken
without crowding. Use two skillets or do in two batches if necessary.
(The oil will bubble up at first, then calm down as it cooks.)

Turn down the heat to medium to allow chicken to cook thoroughly. Turn the
chicken periodically to brown evenly.

When golden brown, drain on paper towels and remove to serving plate.
Enjoy!

Servings depend on amount of chicken used. Less than 1 gram of carbs per
chicken piece.

Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - jcomiskey@krypto.net"

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Per Serving (excluding unknown items): 507 Calories; 49g Fat (84.7%
calories from fat); 9g Protein; 11g Carbohydrate; 2g Dietary Fiber; 350mg
Cholesterol; 2239mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2
Non-Fat Milk; 9 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 0

 

 

Diet Southern Fried Chicken Recipe brought to you by Diet Recipes To-Go



Superfoods containing flavonoids
(inlcudes olive oil, red apples, yams & tea)

The compounds known as flavonoids present in these fruit, vegetables and pulses are believed to be good as anti-carcinogens.
Experts researching the properties of flavonoids suspect that they could have numerous health giving properties, including anti-dermatitis and anti-platelet activities..
The majority of these are also good for weight loss, so make sure you add them to your weight loss regime.



 

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Southern Fried Chicken Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Southern Fried Chicken Recipe brought to you by Recipes-To-Go