Diet Southern Flair Deviled Eggs Recipe

The Recipe Instructions

Ingredients

12 eggs, room temperature
2 tbsp butter, room temperature
1/2 tbsp prepared mustard
1/2 small white onion, grated
Salt, to taste
Freshly-ground black pepper, to taste
Cayenne, to taste
1/2 tbsp any four of the following:
Finely-chopped or ground cooked cou
ham or shrimp
Anchovy paste
Curry powder
Chopped fresh herbs
Freshly-grated parmesan
Drained capers
Chopped pitted black olives
Chopped pitted green olives
Splenda sweet pickle relish
Paprika, if desired

Directions

Place the eggs in a large pot, cover with cold water and bring to a boil.
Immediately cover pot and turn off heat. Let stand for 15 minutes, then
drain eggs and plunge into cold water. Tap eggs to crack all over, then
peel and dip in cold water to remove any bits of shell.

Slice each egg in half. Transfer yolks to a mixing bowl and mash them with
the butter, mustard and onion. Season with salt, pepper and cayenne.

Divide mixture into four small bowls and season each batch differently with
one of your chosen fillings.

Stuff the filling into the whites. Dust with paprika if desired. (You can
garnish with little bits of the flavoring in the filling if you like.)
Cover eggs with plastic wrap and chill before serving.

This recipe yields 24 egg-halves; 1 to 2 carb grams per serving (depending
on chosen fillings).

Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-05-2003 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"24 egg halves"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 1017 Calories; 76g Fat (68.5%
calories from fat); 67g Protein; 12g Carbohydrate; 1g Dietary Fiber; 2306mg
Cholesterol; 995mg Sodium. Exchanges: 9 1/2 Lean Meat; 1 Vegetable; 10
Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 0

Diet Southern Flair Deviled Eggs Recipe brought to you by Diet Recipes To-Go

Diet information The Zone Diet The Zone diet is a nutrition system first invented by Barry Sears in a series of books. The Zone diet isn’t exactly a fat reduction diet, but many zone diet followers claim that they actually lose a few pounds by following this system. The scientific theory behind the Zone Diet is that if you can gain control of the levels of insulin and glucogen (two hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts your body in a balanced state which is an awful lot more healthful than it normally is, which is known as the zone. Sears believes that if you get into this 'zone', your metabolism is much more efficient and, as a consequence, doesn't build up layers of fat. The key method of the zone system is to maintain the exact ratio of carbohydrates to proteins, and to make sure your diet has increased levels of Omega 3 fish oils.

 

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Southern Flair Deviled Eggs Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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