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The Recipe Instructions |
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Ingredients
1 cup yellow cornmeal
1 cup flour
4 tsp baking powder
3/4 tsp salt substitute
1 medium egg, slightly beaten
1 cup skim milk
Directions
Sift dry ingredients together. Add egg and milk; mix well. Pour into
12 x 8-inch pan which has been sprayed with a nonstick vegetable
coating. Bake at 425 for 25 minutes. Cut into 12 squares.
Nutrients per serving: Calories 81; fat 1g, cholesterol 0,
carbohydrate 15g, sodium 142mg.
Exchanges: Bread 1
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.
Servings: 12
Diet Southern Cornbread (Durcholz) Recipe brought to you by Diet Recipes To-Go
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Superfoods containing lycopene (includes water melon, papaya & spiny bitter gourd) The nutrient lypcopene is a simple compound and member of the phytochemical group known as 'carotenids'. This chemical is the reason for the red hue of a good number of food types. Unlike numerous other nutrients, this useful phytochemical does not become less effective if heated during cooking, but is truly improved by going through the cooking process. . Lycoprene's main medical value is that it works as an antioxidant and appears to be of use in the battle to lower the chances of developing cancer. It is the most powerful carotenoid quencher of singlet oxygen, which is associated with skin aging. It is also thought to block the development of diseases affecting arterial blood vessels. |