Diet Southern Cornbread Recipe

The Recipe Instructions

Ingredients

1 cup yellow cornmeal
1 cup flour
4 tsp baking powder
3/4 tsp salt substitute
1 medium egg, slightly beaten
1 cup skim milk

Directions

Sift dry ingredients together. Add egg and milk; mix well. Pour into
12 x 8-inch pan which has been sprayed with a nonstick vegetable
coating. Bake at 425 for 25 minutes. Cut into 12 squares.

Nutrients per serving: Calories 81; fat 1g, cholesterol 0,
carbohydrate 15g, sodium 142mg.

Exchanges: Bread 1

Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta
Gentry, Carolyn Williamson, M.S.

Formatted for Meal-Master by Joyce Burton.

Servings: 12

Diet Southern Cornbread Recipe brought to you by Diet Recipes To-Go

Types of diet The Atkins’ Diet Although it originated back in the 1960s, the atkins diet is still one of the most popular diets today. Although highly controversial, it enables weight loss whilst allowing many of the foods you love, such as lamb and butter. Unlike other diets, with the atkins diet you eat protein and fat, it is the carbs that must be avoided. Because of this, it is known as a low carbohydrate, high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The controversial theory behind the atkins diet is that even though our bodies use both fats and carbs to convert into carbs, it is the carbohydrates that are burned first. If we cut down on carbohydrates, we will utilize the fat we already carry and we will become thinner. This is the bit that is controversial, not all specialists are in agreement and a few allege that it can sometimes be risky. The Zone Diet The Zone diet is a nutrition and weight loss system primarily created by Barry Sears in a number of books. The Zone diet isn’t specifically a fat reduction diet, but many zone diet fans find that they actually manage to lose a few pounds by following it. The science behind the Zone Diet is that if you limit the amount of two key hormones, (insulin and glucogen), then your body releases eicosanoids which, in turn puts the body in a state of balance which is much more wholesome than usual, which is known as the zone. Sears holds the theory that if you get into this 'zone', your body is perfectly balanced and, as a result, doesn't need to build up stores of fat. The key technique of the diet is to monitor and control the precise ratio of carbs to proteins, and to ensure your diet has large amounts of Omega 3 fish oils.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Southern Cornbread Recipe brought to you by Recipes-To-Go