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The Recipe Instructions |
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Ingredients
LOW CHOLESTEROL
1 1/2 cup cooked chicken, shredded
1/2 tsp salt
1 1/2 tbsp soy sauce
1/3 cup vegetable oil
2 cup uncooked rice
4 cup chicken stock, (fat free)
1/2 cup green pepper, chopped
1/2 cup onions, sliced
1/2 cup celery, sliced
1/2 cup chicken cabbage, shredded
Directions
Combine shredded chicken, soy sauce, and salt; let stand 10 minutes. Heat
oil over medium heat. Add rice and fry until golden brown. Reduce heat to
simmer and add chicken mixture and chicken stock. Cover pan and cook until
rice is tender, about 15 minutes, Remove cover. Add all the vegetables and
cook for a few minutes over moderate heat. The vegetables should be crisp,
not soft. Serve immediately.
American Heart Association 1968-1972
Servings: 8
Diet South Seas Chicken Fried Rice Recipe brought to you by Diet Recipes To-Go
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