Diet Sole Recipes

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Foods containing allyl sulfides ( includes eschalot, white onions and spring onions) The onion, leek and garlic family of vegetables is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Although there is very little hard medical proof obtainable, allyl sulfides are also thought by many researchers to reduce problems with colds, high blood pressure and fatigue. Foods containing allyl sulfides also have a low calorie count, so should be included in every diet system. Superfoods containing lycopene (includes water melon, papaya & tomato) The nutrient lypcopene is a simple compound and a member of the phytochemical group known as 'carotenids'. Lycopene is the reason for the red hue of many food types. Fortunately, unlike many vitamins, lycopene is not damaged if it is cooked, but is in fact improved by cooking. . Its most valuable value is that it is an antioxidant and is believed to be an asset in the battle to reduce the risks of cancer. It is the most efficacious remover of singlet oxygen, which is linked with skin aging. It is also thought by many researchers to hamper the development of atherosclerosis.