Diet Soft Almond Cookies Recipe

Diet Soft Almond Cookies Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



  
   


 
The Recipe Instructions
 

 

Ingredients

1/4 cup light margarine
1/2 cup sugar
2 eggs, whites
1/2 tsp almond food extract
4 drop yellow food coloring
1 cup flour
1/2 tsp baking soda
12 toasted almonds, cut in half


Directions

Preheat oven to 375 degrees. Spray cookie sheet with oil spray. In
bowl, cream margarine and sugar until light and fluffy. Add egg
whites with almond extract, and food coloring; mix well and set
aside. Sift the flour, baking soda, and salt; add to the creamed
mixture. Knead only long enough to blend, but not toughen, to dough.
Spoon onto prepared cookie sheet, about 3/4-in. balls. Top with
almonds. Bake for 12 minutes.

Food Exchange per serving: 1/2 BREAD EXCHANGE CHO: Og; FAT: 1g; CAL:
43;

Brought to you and yours by Nancy O'Brion and her Meal-Master.

Servings: 24

 

 

Diet Soft Almond Cookies Recipe brought to you by Diet Recipes To-Go



Diet types


The Glycaemic Index Diet
The glycaemic index nutrition system is based around the glycaemic index, a chart showing food types and a score illustrating the speed with which the energy in the food type gets changed to glucose in the dieters body. The claim is that long-acting types of food (ie those food types with a low Gi number), keep you feeling full longer and mean that you can reduce your intake of food without feeling you are always hungry.
It is also beneficial for diabetes sufferers, as the low GI food types are useful in controlling surges in glucose amount.

 

[TOP]

 


Soft Almond Cookies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Soft Almond Cookies Recipe brought to you by Recipes-To-Go