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The Recipe Instructions |
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Ingredients
1 can solid white tuna in water, drained
8 oz pkg cream cheese, softened to room tempertu
1/2 cup watercress leaves, minced
1 tbsp white onion, grated
1/8 tsp white pepper
Directions
Cream all ingredients together until light and spread on thinly sliced
white* bread. *I used of brown bread. Source: The San Diego Union-Tribune
Food Section, Sept 29, 1994 Brought to you and yours via Nancy O'Brion and
her Meal-Master.
Servings: 2
Diet Society Tuna Recipe brought to you by Diet Recipes To-Go
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Foods containing carotenes (includes carrots, turnip greens and sweet potatoes) These amazing fruits and vegetables are rich in carotenes believed play a key part in minimising the risk of cancer, particularly those cancers involving the esophagus. The majority of these are also good for weight loss, so should be a part of every diet system. The brassicas, Tasty superfoods that also help your Dieting (includes Cauliflower, Boiled potatoes, Mizuna and Rutabaga) Vegetablesi in the brassica family are jam-packed with vitamins (folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents. In addition to their most other healthy effects, the vitamins and nutrients in these are believed by many to help reduce the cancer risk. The Glycaemic Index Diet The glycaemic index diet is reliant on the gi (or glycaemic index), a list showing types of food and a score illustrating the speed that the carbs of the food type gets converted to glucose in the dieters body. The claim is that slow acting foods (ie those foods with a low Gi number), keep you satisfied for a longer period of time and help you to consume less food without feeling you are missing out. It is also very beneficial for individuals with diabetes, as the low GI foods are beneficial in controlling increases in blood sugar levels. |