Diet Society Tuna Recipe

The Recipe Instructions

Ingredients

1 can solid white tuna in water, drained
8 oz pkg cream cheese, softened to room tempertu
1/2 cup watercress leaves, minced
1 tbsp white onion, grated
1/8 tsp white pepper

Directions

Cream all ingredients together until light and spread on thinly sliced
white* bread. *I used of brown bread. Source: The San Diego Union-Tribune
Food Section, Sept 29, 1994 Brought to you and yours via Nancy O'Brion and
her Meal-Master.

Servings: 2

Diet Society Tuna Recipe brought to you by Diet Recipes To-Go

Carotenoid foods (includes carrots, turnip greens and tomato puree) These superfoods contain carotenes believed by scientists to play a role in minimizing the chances of contracting, specifically those cancers involving the lung, esophagus and stomach. A good number are low in calories, so you should add them to your weight loss program.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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