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The Recipe Instructions |
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| Banana Oat Smoothie | ||
| Frosty Fruit Smoothie | ||
| Fruit Smoothie | ||
| Fruit Smoothies | ||
| Peach Smoothies | ||
| Pina Colada Smoothie | ||
| Pineapple Smoothie | ||
| Soy Milk Smoothie | ||
| Strawberry-Banana Smoothie | ||
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Diet Smoothie Recipes brought
to you by Diet Recipes To-Go
If you enjoy these Diet Smoothie Recipes - you may want to read the following diet and weight loss information::
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Superfoods rich in flavonoids (inlcudes cranberry, spinach, yams and dill) The nutrients known as flavonoids found in these fruit and vegetables show promise in fighting cancer. Researchers who have been studying the properties of flavonoids think they could also have numerous other health giving properties, including anti-asthma and antiplatelet activities.. Most also have a low calorie count, so make sure you add them to your weight loss regime. Foods containing allyl sulfides ( includes garlic, onions and green onion) The onion range of vegetables is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is as yet, not enough real proof available, allyl sulphides are also believed to reduce problems with colds, high blood pressure and physical exhaustion. Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime. Low calorie diet In a nutshell, the low calorie diet says that if you plan to become thinner, it is essential to take in less calories than you actually use. What is a calorie? The calorie is the standard unit for energy measurement in dieting. A 'calorie' is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If something contains more calories, then it will will give you more energy when it is eaten. Low calorie food types include cabbage, cucumbers, apricots, lower fat hot-dogs, and white eggs. |