Diet Smoothie Recipes

Diet Smoothie Recipes To-Go

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The Recipe Instructions
 

  Banana Oat Smoothie
  Frosty Fruit Smoothie
  Fruit Smoothie
  Fruit Smoothies
  Peach Smoothies
  Pina Colada Smoothie
  Pineapple Smoothie
  Soy Milk Smoothie
  Strawberry-Banana Smoothie

 



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Diet Smoothie Recipes brought to you by Diet Recipes To-Go



 

If you enjoy these Diet Smoothie Recipes - you may want to read the following diet and weight loss information::

Brassicas, Healthy super foods that help with Dieting
(examples: Kale, Watercress, Turnip greens and Radishes)
These cruciferous vegetables are packed with vitamins (including vitamin c and folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents and isothiocyanates.

Amongst many health giving properties, some of these nutrients are believed by doctors to significantly lower the risk of getting cancer.



The Glycaemic Index Diet
The glycaemic index diet is based on the gi (or glycaemic index), a list showing types of food and a score illustrating the rapidity with which the glucose and energy in the food gets changed to sugar in your blood stream. The claim is that long-acting foods (ie with a low Gi number), keep you satiated for longer and help you to consume less food without being miserabl;e.
It's also especially beneficial for individuals with diabetes, as the low GI types of food are helpful in controlling increases in glucose secretion.

 


Diet Smoothie Recipe Index


"Eating is not merely a material pleasure. Eating well gives a spectacular joy to life and contributes immensely to goodwill and happy companionship. It is of great importance to the morale."
Elsa Schiaparelli

"The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends."

"I feel a recipe is only a theme, which an intelligent cook can play each time with a variation".
Madam Benoit

Diet recipes are useful as part of a systmatic plan to lose weight. Before starting your diet it is wise to consult your doctor or a qualified nutritionalist.