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The Recipe Instructions |
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| Banana Oat Smoothie | ||
| Frosty Fruit Smoothie | ||
| Fruit Smoothie | ||
| Fruit Smoothies | ||
| Peach Smoothies | ||
| Pina Colada Smoothie | ||
| Pineapple Smoothie | ||
| Soy Milk Smoothie | ||
| Strawberry-Banana Smoothie | ||
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Diet Smoothie Recipes brought
to you by Diet Recipes To-Go
If you enjoy these Diet Smoothie Recipes - you may want to read the following diet and weight loss information::
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Brassicas, Healthy super foods that help with Dieting (examples: Kale, Watercress, Turnip greens and Radishes) These cruciferous vegetables are packed with vitamins (including vitamin c and folate), minerals (eg. selenium), fibre, chlorophyll, antioxidents and isothiocyanates. Amongst many health giving properties, some of these nutrients are believed by doctors to significantly lower the risk of getting cancer. The Glycaemic Index Diet The glycaemic index diet is based on the gi (or glycaemic index), a list showing types of food and a score illustrating the rapidity with which the glucose and energy in the food gets changed to sugar in your blood stream. The claim is that long-acting foods (ie with a low Gi number), keep you satiated for longer and help you to consume less food without being miserabl;e. It's also especially beneficial for individuals with diabetes, as the low GI types of food are helpful in controlling increases in glucose secretion. |