Diet Smooth Slim Rum Eggnog Recipe

The Recipe Instructions

Ingredients

2 cup nonfat milk
1 tbsp cornstarch
1/4 tsp freshly grated nutmeg
2 lg egg whites
1/4 cup sugar
1/4 cup rum

Directions

Smoothly blend milk with cornstarch and 1/8 tsp nutmeg in a 1 - 1 1/2
qt pan, set aside. With a mixer, whip whites until foamy. Beating at
high speed, gradually add sugar until whites hold short peaks. Stir
milk mixture over high heat until just boiling. With mixer on medium
speed. at once pour hot milk into whites, scraping down bowl sides.
Let stand at least 4 minutes (boiling milk kills salmonella). add rum
to eggnog, serve hot or cover and chill until cold, about 3 hours or
up to 8. Pour mixture through a fine strainer in glasses. Dust with
nutmeg.

Servings: 4

Diet Smooth Slim Rum Eggnog Recipe brought to you by Diet Recipes To-Go

The Atkins’ Diet First invented by doctor atkins in the 1960s, the famous atkins diet achieved most of its fame during the last few years. Popular with many famous celebrities, it allows fat reduction whilst still eating foods that are normally considered bad for diets, like beef and eggs. With the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. It is referred to as a high protein, low carb, weight loss program. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The controversial theory behind the atkins diet is that if we consume fewer carbohydrates, we will consume our fat and we will get rid of some fat Foods containing allyl sulfides ( includes garlic, chives and spring onions) The onion and garlic family is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is not enough, definitive proof present, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, sterilization and diabetes. Foods containing allyl sulfides also help you lose weight, so should be a part of every weight loss regime.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Smooth Slim Rum Eggnog Recipe brought to you by Recipes-To-Go