Diet Smooth Slim Rum Eggnog Recipe

The Recipe Instructions

Ingredients

2 cup nonfat milk
1 tbsp cornstarch
1/4 tsp freshly grated nutmeg
2 lg egg whites
1/4 cup sugar
1/4 cup rum

Directions

Smoothly blend milk with cornstarch and 1/8 tsp nutmeg in a 1 - 1 1/2
qt pan, set aside. With a mixer, whip whites until foamy. Beating at
high speed, gradually add sugar until whites hold short peaks. Stir
milk mixture over high heat until just boiling. With mixer on medium
speed. at once pour hot milk into whites, scraping down bowl sides.
Let stand at least 4 minutes (boiling milk kills salmonella). add rum
to eggnog, serve hot or cover and chill until cold, about 3 hours or
up to 8. Pour mixture through a fine strainer in glasses. Dust with
nutmeg.

Servings: 4

Diet Smooth Slim Rum Eggnog Recipe brought to you by Diet Recipes To-Go

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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