Diet Smokey Chipotle Corn Bread Recipe

Diet Smokey Chipotle Corn Bread Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup Fiber One cereal
1 cup cornmeal
1 cup Gold Medal all-purpose flour
2 tsp baking powder
1 tsp baking soda
1 tsp salt
1 tsp chili powder
1 1/4 cup buttermilk
1/4 cup barbecue sauce
2 tbsp finely-chopped canned chipotle
chilies in adobo sauce
2 tbsp vegetable oil
1 egg


Directions

Heat oven to 400 degrees. Spray square pan, 8 by 8 by 2 inches, or 9 by 9
by 2 inches, with cooking spray.

Stir together cereal, cornmeal, flour, baking powder, baking soda, salt and
chili powder in large bowl; set aside. Stir together remaining
ingredients; stir into cereal mixture. Pour into pan.

Bake 25 to 28 minutes or until golden brown. Serve warm.

This recipe yields 9 servings. Serving size: 1/9 recipe.

Exchanges Per Serving: 2 Starch, 1 Fat.

Nutrition Facts: Calories 175; Calories from Fat 45; Total Fat 5g;
Saturated Fat 1g; Cholesterol 25mg; Sodium 680mg; Carbohydrate 32g;
Dietary Fiber 4g; Protein 5g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 111 Calories; 4g Fat (34.5% calories
from fat); 3g Protein; 15g Carbohydrate; 1g Dietary Fiber; 22mg
Cholesterol; 587mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0
Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 9

 

 

Diet Smokey Chipotle Corn Bread Recipe brought to you by Diet Recipes To-Go



Superfoods rich in flavonoids
(inlcudes lettuce, fennel, soy and cayenne)

The flavonoids found in these fruit and vegetables are believed to be good as cancer fighters.
Medical experts who have been studying the nutritional effects of flavonoids believe they might also have most other health giving properties, amongst them, anti-dermatitis and anti-inflammatory capabilities.
The majority of these are also good for weight loss, so you should add them to your weight loss regime.



Foods rich in lycopene
(includes grapefruit, papaya & tomato)

The nutrient lypcopene is a naturally occurring coloring agent and member of the same group of phytochemicals as carotene. This chemical is the reason for the deep red colour of a good number of food types.

Unlike numerous nutrients, lycopene does not become less effective if heated during cooking, but is in actuality strengthened by being cooked.

. Lycoprene's most valuable advantage is that it behaves as an antioxidant and is believed to help lower the chances of developing cancer.

It is the most effective quencher of singlet oxygen, which is associated with aging of the skin. It is also thought by many researchers to block the growth of diseases affecting arterial blood vessels.



The low-cal diet

In short, the low calorie diet says that in order to lose weight, the important thing to injest less calories than you use.

What is a calorie?
The calorie is the unit used for measuring the amount of energy in food. The calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If something has higher calories, then it will provide your body with a larger amount of energy when it is converted.

Examples of low calorie foods include green beans, tomatoes, melon, ground turkey, and low-fat cheese.

 

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Smokey Chipotle Corn Bread Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Smokey Chipotle Corn Bread Recipe brought to you by Recipes-To-Go