|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 cup Fiber One cereal
1 cup cornmeal
1 cup Gold Medal all-purpose flour
2 tsp baking powder
1 tsp baking soda
1 tsp salt
1 tsp chili powder
1 1/4 cup buttermilk
1/4 cup barbecue sauce
2 tbsp finely-chopped canned chipotle
chilies in adobo sauce
2 tbsp vegetable oil
1 egg
Directions
Heat oven to 400 degrees. Spray square pan, 8 by 8 by 2 inches, or 9 by 9
by 2 inches, with cooking spray.
Stir together cereal, cornmeal, flour, baking powder, baking soda, salt and
chili powder in large bowl; set aside. Stir together remaining
ingredients; stir into cereal mixture. Pour into pan.
Bake 25 to 28 minutes or until golden brown. Serve warm.
This recipe yields 9 servings. Serving size: 1/9 recipe.
Exchanges Per Serving: 2 Starch, 1 Fat.
Nutrition Facts: Calories 175; Calories from Fat 45; Total Fat 5g;
Saturated Fat 1g; Cholesterol 25mg; Sodium 680mg; Carbohydrate 32g;
Dietary Fiber 4g; Protein 5g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 111 Calories; 4g Fat (34.5% calories
from fat); 3g Protein; 15g Carbohydrate; 1g Dietary Fiber; 22mg
Cholesterol; 587mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0
Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 9
Diet Smokey Chipotle Corn Bread Recipe brought to you by Diet Recipes To-Go
|
Superfoods rich in flavonoids (inlcudes lettuce, fennel, soy and cayenne) The flavonoids found in these fruit and vegetables are believed to be good as cancer fighters. Medical experts who have been studying the nutritional effects of flavonoids believe they might also have most other health giving properties, amongst them, anti-dermatitis and anti-inflammatory capabilities. The majority of these are also good for weight loss, so you should add them to your weight loss regime. Foods rich in lycopene (includes grapefruit, papaya & tomato) The nutrient lypcopene is a naturally occurring coloring agent and member of the same group of phytochemicals as carotene. This chemical is the reason for the deep red colour of a good number of food types. Unlike numerous nutrients, lycopene does not become less effective if heated during cooking, but is in actuality strengthened by being cooked. . Lycoprene's most valuable advantage is that it behaves as an antioxidant and is believed to help lower the chances of developing cancer. It is the most effective quencher of singlet oxygen, which is associated with aging of the skin. It is also thought by many researchers to block the growth of diseases affecting arterial blood vessels. The low-cal diet In short, the low calorie diet says that in order to lose weight, the important thing to injest less calories than you use. What is a calorie? The calorie is the unit used for measuring the amount of energy in food. The calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If something has higher calories, then it will provide your body with a larger amount of energy when it is converted. Examples of low calorie foods include green beans, tomatoes, melon, ground turkey, and low-fat cheese. |