Diet Smokey Chipotle Corn Bread Recipe

Diet Smokey Chipotle Corn Bread Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup Fiber One cereal
1 cup cornmeal
1 cup Gold Medal all-purpose flour
2 tsp baking powder
1 tsp baking soda
1 tsp salt
1 tsp chili powder
1 1/4 cup buttermilk
1/4 cup barbecue sauce
2 tbsp finely-chopped canned chipotle
chilies in adobo sauce
2 tbsp vegetable oil
1 egg


Directions

Heat oven to 400 degrees. Spray square pan, 8 by 8 by 2 inches, or 9 by 9
by 2 inches, with cooking spray.

Stir together cereal, cornmeal, flour, baking powder, baking soda, salt and
chili powder in large bowl; set aside. Stir together remaining
ingredients; stir into cereal mixture. Pour into pan.

Bake 25 to 28 minutes or until golden brown. Serve warm.

This recipe yields 9 servings. Serving size: 1/9 recipe.

Exchanges Per Serving: 2 Starch, 1 Fat.

Nutrition Facts: Calories 175; Calories from Fat 45; Total Fat 5g;
Saturated Fat 1g; Cholesterol 25mg; Sodium 680mg; Carbohydrate 32g;
Dietary Fiber 4g; Protein 5g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

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Per Serving (excluding unknown items): 111 Calories; 4g Fat (34.5% calories
from fat); 3g Protein; 15g Carbohydrate; 1g Dietary Fiber; 22mg
Cholesterol; 587mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0
Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 9

 

 

Diet Smokey Chipotle Corn Bread Recipe brought to you by Diet Recipes To-Go



Types of diet


The Glycaemic Index Diet
The glycaemic index diet is based on the gi (or glycaemic index), a list showing foods and a score illustrating the ease with which the carbohydrates of the food type gets transformed to glucose in your bloodstream. The believe is that slow acting foods (ie those with a low Gi number), keep you satiated for longer and help to cut down on food without being miserabl;e.
It's also very useful for diabetics, as the low GI foods are helpful in controlling rises in blood sugar secretion.


The South Beach Diet
The South Beach diet is a diet created by Cardiologist arthur agatston which encourages that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston invented the south beach diet for people who have heart disease, as a consequence of his detailed study of scientific data completed on other weight loss systems.
"good" foods include, lean beef, skinless poultry, oysters, fat-free cheeses, pistachio nuts, lowfat yoghurt and some vegatables, like asparagus, cucumbers and water chestnuts.

 

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Smokey Chipotle Corn Bread Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Smokey Chipotle Corn Bread Recipe brought to you by Recipes-To-Go