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The Recipe Instructions |
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Ingredients
1 tsp lime zest
2 tbsp olive oil
1 tbsp dry bread crumbs
1 tbsp finely-chopped flat-leaf parsley
2 tsp mustard seeds
Juice of 1 large lime
1 tsp Dijon mustard
1/8 tsp sugar substitute
4 skinless salmon fillets - (5 oz ea)
Freshly-ground black pepper, to taste
Directions
Preheat oven to 250 degrees.
In a bowl combine the lime zest, olive oil, bread crumbs, parsley, mustard
seeds, lime juice, Dijon mustard, and sugar substitute. Place the salmon
fillets in baking dish, skinned-sides down and sprinkle with pepper. Place
some of the lime coating on each fillet.
Bake the salmon for 25 to 30 minutes until done. Serve hot or at room
temperature.
This recipe yields 4 servings.
Exchanges Per Serving: 4 Lean Protein, 1 Fat.
Nutrition Facts: 282 calories (54% calories from fat), 29 g protein, 17 g
total fat (2.4 g saturated fat), 3 g carbohydrates, 1 g dietary fiber, 78
mg cholesterol, 109 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
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Per Serving (excluding unknown items): 68 Calories; 7g Fat (90.0% calories
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 30mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Slow-Baked Salmon With Lime-Mustard Coating Recipe brought to you by Diet Recipes To-Go
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