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The Recipe Instructions |
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Ingredients
1 package the turkey store extra lean ground, breast (1.5 lbs.)
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup chopped celery
1 can (16-oz.) no salt tomato sauce
2 tbsp white vinegar
2 tbsp brown sugar
1 tsp dry mustard
1/4 tsp black pepper
6 each reduced-calorie hamburger buns
Directions
Spray large skillet with no-stick cooking spray. Heat over
medium-high heat about 30 seconds. Crumble extra lean ground turkey
breast into skillet. Add onion, bell pepper and celery. Cook and
stir 3 to 5 minutes or until turkey is lightly browned and vegetables
are tender. Stir in tomato sauce, vinegar, sugar and mustard. Reduce
heat to low. Cook 25 to 30 minutes until most of liquid is absorbed,
stirring occasionally. Serve on hamburger buns. Makes 6 servings.
Servings: 6
Diet Sloppy Joes (Low-Fat Way) Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet created by Cardiologist arthur agatston which emphasizes that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston invented the south beach diet for his cardiac patients, based on his detailed study of scientific research completed on other weight loss systems. Examples of good foods include, broiled ham, turkey bacon, fish and shellfish, fat-free cheeses, pistachio nuts, lowfat yoghurt and some vegatables, like artichokes, collard greens and turnips. The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the famous atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it claims to allow weight loss whilst still eating many foods that would not be part of a normal diet, such as bacon and hard cheeses. With this diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. It is often referred to as a low carb/high protein, diet system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. With the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The logic of the famous atkins diet is that if we take in less carbohydrates, our bodies will burn up the fat we have stored and we will reduce weight Flavonoid foods (inlcudes cranberry, cabbage, scarlet runner bean and thyme) The flavonoids present in these fruit, vegetables and pulses are believed to be good in fighting cancer. Medical experts investigating the medical effects of flavonoids think that they could have many health giving properties, including anti-allergic and anti-platelet powers. A good number are also low in calories, so make sure you add them to your diet system. |