|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1/2 cup fresh lime juice
1 tbsp dark rum
2 tbsp honey
1/4 cup water
1 pinch cloves
2 tsp cornstarch
= (or arrowroot powder)
4 tsp water
3 cup sliced peaches
Directions
In a saucepan over medium heat, heat the lime juice, rum, honey, and water.
Bring to a boil, lower the heat, and simmer for 5 minutes. Add the
cloves.
Mix together the cornstarch or arrowroot powder and water. Add to the
sauce. Add in the peaches and cook for about 10 minutes. Chill and serve
in individual dishes.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Fruit.
Nutrition Facts: Calories 81; Calories from Fat 1; Total Fat 0g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 3mg; Carbohydrate 16g;
Dietary Fiber 2g; Sugars 12g; Protein 1g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 72 Calories; trace Fat (1.2%
calories from fat); 1g Protein; 18g Carbohydrate; 2g Dietary Fiber; 0mg
Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Fruit; 0 Fat; 1/2
Other Carbohydrates.
NOTES : Recipe from "Flavorful Seasons Cookbook" by Robyn Webb, MS, (©
McGraw Hill - NTC, 1996)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Contributor: Robyn Webb, MS
Preparation Time: 0:00
Servings: 6
Diet Sliced Peaches In Lime Rum Sauce Recipe brought to you by Diet Recipes To-Go
|
Super foods containing lycopene (includes guava, papaya & tomatoes) The chemical lypcopene is a natural coloring compound and one of the carotenid family. Lycopene is responsible for the vivid red hue of some types of food. Intrestingly, unlike numerous healthy agents, lycopene does not become less effective if heated during cooking, but is noticeably increased in efficacy by going through the cooking process. . Its most valuable medical value is that it works as an antioxidant and seems to help to lower the risk of contracting cancer. This useful phytochemical is the most efficacious fighter of singlet oxygen, which is linked with aging of the skin. It is also thought to impede the development of diseases affecting arterial blood vessels. |