Diet Skillet Chicken & Rice Recipe

Diet Skillet Chicken & Rice Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 lb chicken pieces, skinned
3 cup mushrooms, fresh, sliced
4 carrots, peeled, sliced 1/2
3/4 cup rice, long grain
1/2 cup onion, chopped
1 tsp poultry seasoning
1 tsp bouillon, chicken, granules
1/4 tsp salt


Directions

Spray a 12-inch skillet with nonstick spray coating. Brown chicken
pieces on all sides over medium heat about 15 minutes. Remove
chicken. Drain fat from skillet, if neccessary. Add mushrooms,
carrots, rice, onion, bouillon, poultry seasoning, 2 cups water,
salt. Place chicken atop rice mixture. Cover; simmer 30 minutes or
till chicken and rice are done.

Servings: 6

 

 

Diet Skillet Chicken & Rice Recipe brought to you by Diet Recipes To-Go



Brassicas, Wonderfoods that also help with your Weight loss
(examples: Arugula, Broccoli, Mizuna and Rutabaga)
These cruciferous vegetables have large amounts of vitamins (eg.folate and vit c), minerals (eg. potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..

Over and above their many health and weight loss benefits, the isothiocyanates in these are believed by experts to reduce the risk of cancer.



Foods high in flavonoids
(inlcudes onion, kale, yams and basil)

The flavonoids discovered in these fruit, vegetables and pulses are believed to be helpful as anti-carcinogens.
Researchers who have been studying the effects of flavonoids think they may well also have numerous other health giving capabilities, amongst them, anti-candida and antiplatelet capabilities.
A good number are also low in calories, so should be included in your weight loss program.



The Glycaemic Index Diet
The gi (or glycaemic index) diet is reliant on the glycaemic index, a list of types of food and a score representing the ease with which the glucose and energy in the food type gets changed to glucose in your body. The believe is that slow release food types (ie those foods with a low Glycaemic index score), suppress your appetite and help to take in fewer food without feeling hungry.
It's also extremely beneficial for diabetics, as the low GI foods are useful in managing surges in blood sugar secretion.

 

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Skillet Chicken & Rice Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Skillet Chicken & Rice Recipe brought to you by Recipes-To-Go