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The Recipe Instructions |
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Ingredients
4 boneless chicken breasts
= (with or witout skin)
3 tbsp olive oil (or any oil)
2 garlic cloves, minced
3 tbsp white wine
3 tbsp soy sauce
2 tbsp Dijon mustard
Directions
Heat oil in a skillet; then add the minced garlic and cook, stirring often
for about 3 minutes.
Add the chicken breasts and saute until browned. In a separate bowl, mix
wine, soy sauce and mustard. Pour generously over the chicken. Cover and
cook until done.
Spoon the sauce over the chicken when serving, or pour extra sauce into
small dipping dishes to serve.
This recipe yields 4 servings; trace carbs.
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 23 Calories; trace Fat (18.8%
calories from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 866mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Fat; 0
Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Skillet Chicken Dijon Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes garlic, chives and welsh onion) The onion and garlic family is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is little hard medical proof obtainable, allyl sulphides are also believed to reduce the symptoms of blood circulation, high blood pressure and physical exhaustion. Foods containing allyl sulfides are also low in calories, so should be included in your diet system. |