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The Recipe Instructions |
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Ingredients
4 boneless chicken breasts
= (with or witout skin)
3 tbsp olive oil (or any oil)
2 garlic cloves, minced
3 tbsp white wine
3 tbsp soy sauce
2 tbsp Dijon mustard
Directions
Heat oil in a skillet; then add the minced garlic and cook, stirring often
for about 3 minutes.
Add the chicken breasts and saute until browned. In a separate bowl, mix
wine, soy sauce and mustard. Pour generously over the chicken. Cover and
cook until done.
Spoon the sauce over the chicken when serving, or pour extra sauce into
small dipping dishes to serve.
This recipe yields 4 servings; trace carbs.
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 23 Calories; trace Fat (18.8%
calories from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 866mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Fat; 0
Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Skillet Chicken Dijon Recipe brought to you by Diet Recipes To-Go
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The Zone Diet
The Zone diet is a weight loss regime initially suggested by Barry Sears in a series of books, publications and an associated website. The Zone diet isn’t exactly a weight loss diet, however many zone diet followers believe that they really manage to lose weight by following it. The 'science' claimed for the Zone Diet is that if one can control the secretion of insulin and glucogen (both hormones), then your body releases eicosanoids (anti-inflamatory chemicals) which puts the body in a state of balance which is far more healthy than normal, which, not surprisingly, is known as 'the zone'. Sears holds the theory that a body that is in 'the zone' is much more efficient and, because of this, does not need to convert surplus energy to fat. The most interesting process of the zone system is to keep tight control over the ratio of carbs to proteins, and to ensure your diet has plenty of Omega 3 fish oils. Foods containing allyl sulfides ( includes pickled shallots, leeks and green onion) The onion and garlic family is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Although there is not much scientific proof obtainable, allyl sulfides are also thought by many researchers to reduce problems with blood circulation, arteriosclerosis and physical exhaustion. Foods containing allyl sulfides are also good for weight loss, so should be included in every weight loss regime. |