Diet Skillet Chicken Dijon Recipe

Diet Skillet Chicken Dijon Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



 
   


 
The Recipe Instructions
 

 

Ingredients

4 boneless chicken breasts
= (with or witout skin)
3 tbsp olive oil (or any oil)
2 garlic cloves, minced
3 tbsp white wine
3 tbsp soy sauce
2 tbsp Dijon mustard


Directions

Heat oil in a skillet; then add the minced garlic and cook, stirring often
for about 3 minutes.

Add the chicken breasts and saute until browned. In a separate bowl, mix
wine, soy sauce and mustard. Pour generously over the chicken. Cover and
cook until done.

Spoon the sauce over the chicken when serving, or pour extra sauce into
small dipping dishes to serve.

This recipe yields 4 servings; trace carbs.

Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 23 Calories; trace Fat (18.8%
calories from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 866mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Fat; 0
Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 4

 

 

Diet Skillet Chicken Dijon Recipe brought to you by Diet Recipes To-Go



Healthy foods with carotenes
(includes parsley, mangos and winter squash)
These natural foods are rich in carotenes thought by many to play a role in preventing cancer, particularly cancers of the lungs and stomach. Most are also low in calories, so make sure you add them to your weight loss program.



The Zone Diet
The Zone diet is a weight loss regime initially suggested by Barry Sears in a series of books, publications and an associated web site. The Zone diet is not expressly a weight reduction diet, but many followers discover that they really seem to lose body weight when following it.
The supposed science behind the Zone Diet is that if one can limit the levels of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which, as a consequence puts the body in a state of equilibrium that is much more healthful than normal, which, not surprisingly, is known as 'the zone'.
Sears believes that when your body is in this 'zone' it is perfectly balanced and, as a result, does not build up layers of fat.
The key method of the system is to monitor and control the precise ratio of carbohydrates to proteins, and to ensure your diet has large amounts of Omega 6 and omega 3 fish oils.

 

[TOP]

 


Skillet Chicken Dijon Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Skillet Chicken Dijon Recipe brought to you by Recipes-To-Go