Diet Skillet Arroz Con Pollo Recipe

Diet Skillet Arroz Con Pollo Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



  
   


 
The Recipe Instructions
 

 

Ingredients

2 tsp olive oil
4 chicken legs, skin removed
4 chicken thighs, no skin
1 can 14.5 oz chicken broth
1 cup uncooked converted regular white ri, ce
1/2 cup sliced green onion
1/2 cup chopped red or green pepper
1/4 tsp tumeric or saffron
1/8 tsp garlic powder
1/8 or 1/4 tsp ground red pepper


Directions

1. Heat large nonstick skillet over medium-high heat until hot. Add
oil; heat until it ripples. Add chicken pieces; cook until browned on
all sides. 2. Move chicken to side of skillet. Add remaining
ingredients; blend well. Place chicken in rice mixture. Bring to a
boil, reduce heat to low. Cover and simmer 15 minutes, stirring
occasionally. 3. Turn chicken over; cover and simmer an additional 10
minutes, or until chicken in fork tender and juices run clear.

Servings: 4

 

 

Diet Skillet Arroz Con Pollo Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)

The onion and garlic family is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is not much scientific proof present, allyl sulfides are also thought to help with colds, sterilization and insomnia.

Foods containing allyl sulfides are also low in calories, so are ideal for including in your weight loss regime.



 

[TOP]

 


Skillet Arroz Con Pollo Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Skillet Arroz Con Pollo Recipe brought to you by Recipes-To-Go