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The Recipe Instructions |
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Ingredients
1/4 cup olive oil
1 tbsp lemon juice
2 tbsp chopped fresh parsley
1 tsp dried thyme
1 tsp paprika
1/2 tsp salt
1/4 tsp freshly-ground black pepper
1 1/2 lb boneless skinless chicken thighs, cut 1 1/2" pieces
Directions
Mix oil, lemon juice, parsley, thyme, paprika, salt and pepper in a medium
bowl and add chicken. Mix to coat pieces. Cover and marinate in
refrigerator at least 2 hours, stirring occasionally.
Prepare grill for barbecue or preheat broiler. Drain marinade into a small
saucepan and boil 3 minutes.
Thread chicken pieces onto 8 long metal skewers, leaving 1/4 inch between
pieces. Grill over medium-hot coals or broil, turning once and brushing
occasionally with marinade (do not brush with uncooked marinade), until
tender and cooked through, 10 to 12 minutes.
This recipe yields 4 servings.
Carbohydrates: 1 grams
Net Carbs: 0.5 grams
Fiber: 0.5 grams
Protein: 33.5 grams
Fat: 20 grams
Calories: 326
Description:
"A simple marinade makes chicken thighs tender and tasty. If you
wish, add red bell pepper pieces, zucchini or mushrooms to the
skewers."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-09-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 124 Calories; 14g Fat (96.3%
calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; 268mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Fruit; 2 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 4
Diet Skewered Spanish Chicken Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions) The onion and garlic family is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is not much scientific proof present, allyl sulfides are also thought to help with colds, sterilization and insomnia. Foods containing allyl sulfides are also low in calories, so are ideal for including in your weight loss regime. |