Diet Sit A Spell Raspberry Tea Recipe

Diet Sit A Spell Raspberry Tea Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

6 oz Ocean Spray Light Cran-Raspberry
raspberry cranberry juice drink
6 oz sweetened tea
Mint sprig, to garnish


Directions

Pour all ingredients, except garnish, into a tall glass over ice. Garnish
with mint sprig.

This recipe yields 1 serving. Serving size: 12 ounces

Exchanges Per Serving: 1/2 Fruit.

Nutrition Facts: Calories 21; Total Fat 0g; Sodium 28mg; Carbohydrate
5g; Dietary Fiber 0g; Protein 0g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

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Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories
from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;
0mg Sodium. Exchanges: .


Nutr. Assoc. : 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 1

 

 

Diet Sit A Spell Raspberry Tea Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The South Beach Diet
The South Beach diet is a weight loss system invented by Dr. arthur agatston which stresses the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed his dietary regime for his cardiac patients, as a consequence of his analysis of scientific research on other weight loss regimes.
Approved foods include, veal cutlets, chicken breast, fish, low or fat free cheeses, peanuts, nonfat milk and some vegatables, such as butter beans, cauliflower and water chestnuts.


The Glycaemic Index Diet
The gi (or glycaemic index) nutrition system is based around the gi (or glycaemic index), a chart showing types of food and an indicator of the speed with which the carbs in the food type gets converted to glucose in the dieters system. The theory is that long-acting foods (ie those with a low Glycaemic score), suppress your appetite and help you to eat less food without being miserabl;e.
It is also extremeley effective for people with diabetes, as the low GI foods are useful in preventing surges in blood sugar levels.

 

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Sit A Spell Raspberry Tea Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Sit A Spell Raspberry Tea Recipe brought to you by Recipes-To-Go