Diet Sit A Spell Raspberry Tea Recipe

Diet Sit A Spell Raspberry Tea Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

6 oz Ocean Spray Light Cran-Raspberry
raspberry cranberry juice drink
6 oz sweetened tea
Mint sprig, to garnish


Directions

Pour all ingredients, except garnish, into a tall glass over ice. Garnish
with mint sprig.

This recipe yields 1 serving. Serving size: 12 ounces

Exchanges Per Serving: 1/2 Fruit.

Nutrition Facts: Calories 21; Total Fat 0g; Sodium 28mg; Carbohydrate
5g; Dietary Fiber 0g; Protein 0g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

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Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories
from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;
0mg Sodium. Exchanges: .


Nutr. Assoc. : 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 1

 

 

Diet Sit A Spell Raspberry Tea Recipe brought to you by Diet Recipes To-Go



The Zone Diet
The Zone diet is a diet first created by Barry Sears in a number of books and publications. The Zone diet isn’t distinctly a fat reduction diet, nevertheless many zone diet fans claim that they really manage to lose a few pounds by following the zone diet.
The 'science' claimed for the Zone Diet is that if one can gain control of the levels of the hormones 'insulin' and 'glucogen', then anti-inflammatory chemicals are released which puts your body in a state of equilibrium which is an awful lot more healthful than normal, which, not surprisingly, is known as 'the zone'.
Sears believes that a body that is in 'the zone' is much more efficient and, because of this, does not need to build up stores of fat.
The most valuable procedure of the zone system is to maintain the exact ratio of carbs to proteins, and to dose yourself with high levels of Omega 3 fish oils.


Brassicas, Healthy superfoods that aid Your diet
(examples: Broccoli, Broccoli, Collard greens and Chinese cabbage)
Members of the brassica family are rich in vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), fibre, chlorophyll and antioxidents.

In addition to their many other health giving properties, the nutrients in these are believed by doctors to help reduce the cancer risk in those prone to it..


 

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Sit A Spell Raspberry Tea Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Sit A Spell Raspberry Tea Recipe brought to you by Recipes-To-Go