Diet Sirloin Surprise Recipe

The Recipe Instructions

Ingredients

4 tbsp cheese, grated cheddar
2 tbsp bbq sauce, bull's eye spicy
4 butter lettuce leaves
1 parsley or cilantro sprigs
1 lb ground sirloin
4 tsp green onion, minced
1 tsp cavander's spice
8 cherry tomatoes

Directions

Select the leanest ground sirloin, or as I do, purchase a very lean
top sirloin steak and remove all visible fat and then grind at home.
(or use other type lean steak, where you cannot see any marbles of
fat in the meat). Mix the meat with the bbq sauce and the cavander's
spice. Divide the meat into 4 portions and shape into balls. Make a
depression in the center of each ball, deep enough to hold 1 Tb of
the cheese and 1 tsp of the onion. Smooth the meat over the top of
the cheese, re-forming into an elongated ball shape. A little trick
is to wet your hands to smooth the meat, as you want to be sure the
cheese is well contained in the ball and will not seep out during
cooking. Place the meat on a rack over a roasting pan, in order to
let any fat drain off. Cook the meat in a 375 degree oven for 45
minutes to 1 hour. To serve: Place one cleaned leaf of the lettuce on
each plate, and top it with the meat. garnish with the tomatoes. I
like to stick the tomatoes with a toothpick, and push them into the
meat, and I also sometimes put a few parsley or cilantro sprigs on
the plate. It is easier to stay on a weight loss campaign if the food
looks appetizing.

Servings: 4

Diet Sirloin Surprise Recipe brought to you by Diet Recipes To-Go

Types of diet The Glycaemic Index Diet The gi (or glycaemic index) diet is linked to the glycaemic index, a list of foods and a score representing the rapidity that the carbohydrates of the food type gets converted to sugar in the dieters system. The believe is that slow acting foods (ie those foods with a low Gi number), will keep you feeling full for longer and help you to cut down on food without feeling you are missing out. It's also very good for people with diabetes, as the low GI foods are helpful in controlling rises in glucose amount. The South Beach Diet The South Beach diet is a weight loss system started by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed his system as an aid to patients with heart conditions, as a result of his detailed analysis of scientific research completed on other diets. Examples of good foods include, broiled ham, chicken breast, clams, feta cheese, pistachios, eggs and certain vegetables, such as asparagus, lettuce and snow peas.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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