|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
CRUST
1/2 cup flour
1/4 cup margarine
1/4 cup sour cream, (sour cream substitute)
FILLING
1 cup dry bread crumbs
2 tbsp margarine
2 tbsp nuts, chopped
1/3 cup sugar, (sugar substitute)
1 apple
1/4 tsp cinnamon
Directions
In a large mixing bowl, combine ingredients from crust recipe by pressing
against sides of mixing with a wooden spoon. Mix thoroughly. Wrap in
plastic wrap and refrigerate. Brown bread crumbs in a small skillet. Stir
constantly and cook over low heat to prevent burning. Remove from heat and
cool. Combine crumbs, chopped nuts, sugar and cinnamon n a separate bowl.
Peel and chop apple. Stir apple into crumb mixture. Set aside. Roll out
chilled dough onto a floured board. Roll out to an 8" X 10" rectangle. Lift
onto cookie sheet. Place apple filling down on half of the dough,
lengthwise. Moisten edges of dough with water and fold plain half over
filling half. Pinch together and prick a few holes in top of pastry roll.
Bake at 350 degrees for 25 to 30 minutes. Sprinkle with powder sugar.
Source: International Cuisine, Presented by Professional Home Economists
Brought to you and yours via Nancy O'Brion and her Meal-Master.
Servings: 1
Diet Simplified Apple Strudle Recipe brought to you by Diet Recipes To-Go
|
Foods containing allyl sulfides
( includes garlic, leeks and spring onions) The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Even though there is precious little real proof available, allyl sulphides are also believed to reduce problems with blood circulation, high blood pressure and fatigue. Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program. The Atkins’ Diet First invented by doctor atkins in the sixities, the famous atkins diet has been one of the most popular weight loss systems over the last few years. Although not accepted by all scientists, it enables weight reduction whilst still eating many foods that would not be part of a normal diet, like bacon and hard cheese. Unlike other diets, on the atkins diet you are encouraged to eat meat and fat, avoiding carbohydrates almost completely. It is referred to as a high protein, low carb, weight loss program. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. |