Diet Silky Cocoa Creme Recipe

Diet Silky Cocoa Creme Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 package unflavored gelatin
1/4 cup cold water
1/2 cup sugar
1/3 cup hershey's cocoa
3/4 cup skim milk
1/2 cup lowfat part-skim ricotta cheese
1 tsp vanilla extract
1/2 cup frozen light non-dairy whipped topp, ing, thawed
1 fresh strawberries


Directions

In small bowl, sprinkle gelatin over water; let stand 2 minutes to
soften. In medium saucepan, stir together sugar and cocoa; stir in
milk. Cook over medium heat, stirring constantly, until mixture is
very hot. Add gelatin mixture; stirring until gelatin is completely
dissolved; pour mixture into medium bowl. Refrigerate until mixture
is slightly cold (do not allow to gel). In blender or food processor
bowl, blend ricotta cheese and vanilla until smooth; stir into
whipped topping. Gradually fold into cocoa mixture; immediately pour
into 2-cup mold. Refrigerate until firm, about 2-3 hours. Unmold onto
serving plate. Serve with strawberries, if desired.

NUTRITIONAL INFORMATION PER SERVING: 110 calories; 4 grams protein; 17
grams cabohydrates; 3 grams fat; 5 milligrams cholesterol; 35
milligrams sodium; 75 milligrams calcium.

Servings: 8

 

 

Diet Silky Cocoa Creme Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The Zone Diet
The Zone diet is a nutrition and weight loss system initially advocated by Barry Sears in a series of books. The Zone diet is not distinctly a weight loss diet, nevertheless many followers claim that they really manage to lose weight when following it.
The main theory behind the Zone Diet is that if one can manage to control the amount of the hormones 'insulin' and 'glucogen', then anti-inflammatory chemicals are released which, in turn puts your body in a state of equilibrium which is a lot more healthy than usual, known as the 'zone'.
Sears alleges that if you get into this 'zone', your body is working at its best and, as a result, doesn't convert energy to unsightly fat.
The key technique of the zone system is to monitor and control the precise ratio of carbs to proteins, and to make sure your diet has increased levels of Omega 3 and omega 6.

 

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Silky Cocoa Creme Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Silky Cocoa Creme Recipe brought to you by Recipes-To-Go