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The Recipe Instructions |
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Ingredients
1 lb shrimp, cooked, peeled, and devei
2 cup rice, cooked
1/4 cup celery, thinly sliced
1/4 cup olives, stuffed, sliced
1/4 cup pepper, green, chopped
1/4 cup pimiento, chopped
1/4 cup onion, minced
1/2 tsp salt
1/4 tsp pepper
3 tbsp mayonnaise
1 lettuce
2 tomatoes, cut in wedges
1 celery leaves
1 french dressing, commercial
Directions
Combine first 10 ingredients, and toss lightly. Chill thoroughly. Serve on
lettuce, and garnish with tomat wedges and celery leaves. Serve with French
dressing.
SOURCE: Southern Living Magazine, April, 1977. Typos by Nancy Coleman.
Servings: 4
Diet Shrimp n Rice Salad Recipe brought to you by Diet Recipes To-Go
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Flavonoid rich foods (inlcudes olive oil, red apples, scarlet runner bean and chamomile) The compounds known as flavonoids which exist in these foods are thought by nutritionalists to have properties in fighting cancer. Experts looking into the nutritional effects of flavonoids suspect that they could also have many health benefits, including anti-allergic and antitumor activities.. A good number also have a low calorie count, so should be a part of every diet. Healthy foods with carotenes (includes paprika, mangos and tomato ketchup) These natural foods have high levels of alpha and beta carotenes believed by nutritionalists be a key nutrient in helping stop cancer, particularly cancers of the stomach and lesophagus. Most also have a low calorie count, so are ideal for including in your diet. |