Diet Shrimp & Rice Recipe

Diet Shrimp & Rice Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 cup tomatoes
2 tbsp parsley flakes
2 cup celery, sliced thin
1/4 tsp basil
1 1/2 tsp salt
1/8 tsp pepper
1/2 tsp oregano
3 oz can tomato paste
7 oz (2) pk shrimp, frozen, diveined, shelled
1/2 cup long-grain rice


Directions

Mix everything except rice and shrimp in large skillet, stirring
occasionlly. Boil gently, uncovered unitl celery in neatly tender
(about 30 minutes). Stir in shrimp; boil until shrimp are cooked but
still tender (about 5-10 minutes). Cook rice as directed, omiting
margarine or butter. Serve shrimp over rice.

Food Exchange per serving: 1 BREAD/STARCH EXCHANGE + 2 LEAN MEAT
EXCHANGES + 1 VEGETABLE EXCHANGE CAL: 215

Source: Recipes for Diabetics by Billie Little (1985 version)

Brought to you and yours via Nancy O'Brion and her Meal-Master

Servings: 4

 

 

Diet Shrimp & Rice Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The South Beach Diet
The South Beach diet is a diet plan started by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed his weight loss system for his cardiac patients, based on his detailed study of scientific research completed on other weight loss systems.
Approved foods include, lean beef, turkey bacon, oysters, feta cheese, pistachio nuts, lowfat yoghurt and certain vegetables, like black beans, lettuce and snow peas.

 

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Shrimp & Rice Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Shrimp & Rice Recipe brought to you by Recipes-To-Go