Diet Shrimp Teriyaki Recipe

The Recipe Instructions

Ingredients

3 tbsp soy sauce(low-sodium)
1 tbsp water
1 tbsp seasame oil +
1 tsp sesame oil
2 tsp sherry extract
1/8 tsp garlic powder
1/4 tsp ground ginger
2 tsp honey
1 1/4 lb peeled, deveined shrimp

Directions

Combine all ingredients except shrimp in a bowl. Add shrimp and marinate
several hours, stirring occasionally. Preheat broiler. Remove shrimp from
marinade, place on broiler pan and broil 5 minutes. turn and broil until
shrimp is just done. Heat marinade and serve with shrimp.

Per serving: 30g protein, 7g fat, 5g carb., 982mg sodium, 216mg chol., 209
calories.

Servings: 4

Diet Shrimp Teriyaki Recipe brought to you by Diet Recipes To-Go

The Zone Diet The Zone diet is a diet system first devised by Barry Sears in a series of books, publications and an accompanying website. The Zone diet is not specifically a weight loss diet, however some people claim that they manage to lose weight by following it. The science claimed for the Zone Diet is that if one can limit the amount of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts the body in a balanced state which is a lot more healthful than other diets, which, not surprisingly, is known as 'the zone'. Sears states that a body that is in 'the zone' is much more efficient and, because of this, does not build up layers of fat. The main process of the system is to keep tight control over the exact ratio of carbohydrates to proteins, and to make sure your diet has increased levels of Omega 3 and omega 6. Lycopene super foods (includes guava, red bell peppers & cochinchin gourd) The nutrient lypcopene is a natural pigment and one of the same group of phytochemicals as carotene. Lycopene is the agent responsible for the vivid red hue of a good number of fruits and vegetables. Unlike most other vitamins, this useful phytochemical does not degrade if cooked, but is genuinely increased in efficacy by being heated. . Lycoprene's main nutritional contribution is that it behaves as an antioxidant and appears to be an asset in the fight to lower the risk of developing cancer. This useful phytochemical is the most potent quencher of singlet oxygen, which is connected with aging of the skin. It's also thought by many researchers to impede the development of atherosclerosis.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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